No-Bake PB&J Protein Cups
These easy no-bake PB&J protein cups are going to be your new favorite snack. Packed full of protein, fiber, and nourishing fats, they come together in 10 minutes with only 7 ingredients. Not a raspberry fan? Swap it out for blueberries or another fav fruit combo.
Ingredients
- 0.25 cup0.25 cup0.25 cup Peanut Butter
- 0.25 cup0.25 cup0.25 cup Honey, can sub maple syrup
- 0.5 cup0.5 cup0.5 cup Gluten Free Rolled Oats
- 0.5 cup0.5 cup0.5 cup Puffed Rice, can sub crispy rice cereal
- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder
- 0.2 tsp0.2 tsp0.2 tsp Salt
- 0.5 cup0.5 cup0.5 cup Organic Raspberries, can use fresh or frozen
- 0.5 cup0.5 cup0.5 cup Dark Chocolate Chips, melted
![](https://foodsocial.io/wp-content/uploads/2021/09/Creamy-Peanutbutter.jpg)
![](https://foodsocial.io/wp-content/uploads/2021/04/Straight-Spices-Pink-Himalayan-Salt.jpg)
![](https://foodsocial.io/wp-content/uploads/2023/02/extra-bitter-sweet-dark-chocolate-chips.png)
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Prepare a cupcake pan with 6 cupcake wrappers. You can also use a silicone mold.
- In a large bowl combine the peanut butter and honey and mix until smooth.
- Add in the oats, rice cereal, protein powder, and salt and mix until well combined.
- Gently fold in the raspberries until just combined.
- Divide the mixture evenly into cupcake wrappers and firmly press down.
- Top each protein cup with melted chocolate and spread evenly. Sprinkle on additional coarse sea salt if desired.
- Place in the fridge and allow to chill until set. Enjoy!
- Store leftover protein cups in an airtight container in the fridge for up to 5 days or frozen for up to 6 months.
Add a Note
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