One Pan Cajun Shrimp and Vegetable Dinner
In need of an easy one pan dinner? Make this tasty cajun shrimp and vegetable meal that will be ready in no time! It comes together fast and will be a new family hit!
PREP TIME
30 minutes
COOK TIME
30 minutes
INGREDIENTS
17
Serves: 4
Ingredients
Spice Mix
- 2 tsp2 tsp2 tsp Old Bay Seasoning
- 1 tsp1 tsp1 tsp Ground Cumin
- .5 tsp.5 tsp.5 tsp Garlic Powder
- Salt and Pepper
Dish
- 1 lb1 lb1 lb Raw Shrimp, peeled and deveined
- 7 oz7 oz7 oz Kielbasa, or Smoked Sausage, cut in thin pieces
- .25 cup.25 cup.25 cup Chicken Broth
- 111 Zucchini, large, cut in half moon slices
- 111 Red Bell Pepper, seeded & large dice
- 111 Yellow Bell Pepper, seeded & large dice
- 111 Shallot, large, minced
- 3 cloves3 cloves3 cloves Garlic, minced
- Unsalted Butter
- Avocado Oil
- Parsley, to garnish
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Start off by mixing up the spice mix ingredients in a small bowl then set aside.
- Peel and devein your shrimp and dry with a paper towel.
- Sprinkle the seasoning all over the shrimp and make sure all sides are coated.
- Heat a 12-inch non-stick or cast iron pan on medium-high.
- Once hot, add in 1 tbsp of Avocado oil then add the sausage pieces in.
- Cook sausage for 3-5 minutes tossing often.
- Once browned, remove from pan using tongs to ensure the fat is left in the pan.
- Now add in the peppers and zucchini seasoning with a nice sprinkle of Salt and Pepper.
- Cook for 5-7 minutes tossing often. Remove from pan.
- Add in 1 tbsp of Avocado Oil to the pan.
- Once hot, add in your shrimp in a single layer and cook for 2 minutes.
- Flip your shrimp then cut for another minute. Add in 1 tbsp of butter and the garlic and shallot.
- Toss for 2 minutes then add the sausage pieces and vegetables back in the pan.
- Lower heat to medium and mix everything together. Add in chicken broth and 1/2 tbsp of butter.
- Drop heat to low and let simmer for a few minutes.
- Top with some parsley and enjoy!
Notes
You could heat this up by adding in some spicy sausage. Use more of a mild sausage if you don't want it too spicy. // This was delicious over some Cauliflower rice! You could top it on numerous things as well!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées GAPS Gluten Free Grain Free Keto Nut Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 285 |
| Fat: | 14 g |
| Carbohydrates: | 9 g |
| Protein: | 22 g |
| Cholesterol: | 196 g |
| Sodium: | 1391 mg |
| Fiber: | 1 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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