One Pan Chicken, Mushroom, and Zucchini Stir Fry
Super easy and tasty Chicken Stir Fry dish that comes together in no time! This is Paleo and Whole 30.
Ingredients
Stir Fry
- 1.5 lb1.5 lb1.5 lb Boneless Skinless Chicken Thigh, cut into small pieces
- 4 cups4 cups4 cups Zucchini, .25″ half moon sliced
- 8 oz8 oz8 oz Crimini Mushrooms, sliced
- 111 Shallot, large, diced
- 4 cloves4 cloves4 cloves Garlic, minced
- 2 Tbsp2 Tbsp2 Tbsp Ginger Root, minced
- 2 Tbsp2 Tbsp2 Tbsp Potato Starch
- 1 tsp1 tsp1 tsp Salt
- .25 tsp.25 tsp.25 tsp Black Pepper
- .25 tsp.25 tsp.25 tsp Garlic Powder
- .25 tsp.25 tsp.25 tsp Onion Powder
- .125 tsp.125 tsp.125 tsp White Pepper
- Avocado Oil
- 1 Tbsp1 Tbsp1 Tbsp Unsalted Butter
Sauce
- .5 cup.5 cup.5 cup Coconut Aminos
- .25 cup.25 cup.25 cup Chicken Broth
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Rice Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Sesame Oil
- .5 tsp.5 tsp.5 tsp Sriracha
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Sauce
- Add all ingredients into a bowl excluding the chicken broth and whisk up. Set aside.
Stir Fry
- Heat up a 12 inch pan on medium high heat. Once hot, add in 2 tbsp avocado oil. Working in batches, fry the chicken for 3 minutes each side. Remove from pan and add to a bowl. Set aside.
- Add in 1 tbsp of avocado oil to the pan then throw in the mushrooms and shallot. Sprinkle with salt and pepper. Sauté for 4-5 minutes. Remove and add to the Chicken Bowl.
- Add 1 tbsp of avocado oil, throw in the zucchini and season with a nice sprinkle of salt and pepper. Sauté for 2-3 minutes. Add in 1 tbsp butter and sauté for an additional 4 minutes. Remove from pan and add to Chicken Bowl.
- Drop the heat to medium. Add in the garlic and ginger and sauté for 30 seconds to 1 minute. Once it starts to brown, add in the sauce and let it simmer for 1-2 minutes. Now add in the chicken broth and let simmer for 3-4 minutes.
- Once it reduces down a bit, add in the stir fry ingredients (chicken, mushrooms, shallot, and zucchini) and sauté all of the ingredients in the sauce. Drop heat to low and let this simmer for 3-4 minutes stirring often. Top with sesame seeds and enjoy!
Notes
Serve this with some Cauliflower Rice. Could top this with an egg if you are feeling a little crazy!
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My Notes:
About This Recipe
Show nutritional information
Egg Free Entrées Gluten Free Grain Free Nut Free Shellfish Free Sugar Free Whole30This is our estimate based on online research. | |
Calories: | 411 |
Fat: | 14 g |
Carbohydrates: | 27 g |
Protein: | 41 g |
Cholesterol: | 8 g |
Sodium: | 1600 mg |
Fiber: | 2 g |
Sugars: | 18 g |
Calculated per serving. |
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