Chicken & Broccoli Stir Fry
We've been super into Teriyaki-flavored stir fry lately, and this incredibly simple meal is one that comes together in a snap. Just 4 ingredients, 5 if you count the fat you fry the chicken in, 6 if you count the rice you serve it with. Any way you look at it, it's very easy and tasty!
Ingredients
- 444 Chicken Thighs, Boneless Skinless
- 1 Tbsp1 Tbsp1 Tbsp Ghee, or other high temp fat
- 3 cups3 cups3 cups Broccoli, chopped into florets
- 1/4 cup1/4 cup1/4 cup Soy-Free Teriyaki Sauce - Noble Made
- 3 Tbsp3 Tbsp3 Tbsp Coconut Aminos
- 4 cups4 cups4 cups Rice, Jasmine, cooked
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Thinly slice the chicken thighs.
- Heat a large, heavy skillet over medium high heat. Add the ghee when the pan is hot, swirl around, then add the chicken.
- Fry the chicken until cooked through, then add the broccoli to the pan.
- Add the soy-free teriyaki and coconut aminos, and saute until the broccoli is tender crisp (about 5 minutes).
- Serve over cooked white rice.
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About This Recipe
Show nutritional information
Egg Free Gluten Free Nightshade Free Nut Free Poultry Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 1931 |
Fat: | 18 g |
Carbohydrates: | 416 g |
Protein: | 42 g |
Cholesterol: | 18 g |
Sodium: | 1340 mg |
Fiber: | 21 g |
Sugars: | 19 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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