Paleo Beef and Broccoli
This Paleo beef and broccoli is just like takeout, but is gluten-free and soy-free. It is an easy 30-minute meal that is family-friendly.
PREP TIME
5 minutes
COOK TIME
20 minutes
INGREDIENTS
12
Serves: 4
Ingredients
- 1 lb1 lb1 lb Beef Flank Steak
- 2 head2 head2 head Broccoli
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil
- 1 cup1 cup1 cup Coconut Aminos
- 0.25 cup0.25 cup0.25 cup Rice Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Sesame Oil
- .5 Tbsp.5 Tbsp.5 Tbsp ground Ginger
- 1 Tbsp1 Tbsp1 Tbsp Garlic Powder
- 1 Tbsp1 Tbsp1 Tbsp Fish Sauce
- .5 Tbsp.5 Tbsp.5 Tbsp Arrowroot Powder
- 1 Tbsp1 Tbsp1 Tbsp Sesame Seeds, for garnish
- 3 whole3 whole3 whole Green Onion (Scallion), thinly sliced for garnish
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Combine all the sauce ingredients in a bowl (everything except beef and broccoli) and whisk together.
- Put beef into a gallon size bag and pour the sauce into the bag, too. Marinate for up to 1 hour before cooking.
- Pre-heat a cast iron pan (or large fry pan) to medium-high heat. Chop broccoli heads to bite-size florets.
- Add 1 tbsp avocado oil to the pan and then pour the meat and marinade into the pan. Cook For about 8 minutes or until beef is almost cooked through.
- Add broccoli to the same pan and cover. Cook for 5 minutes or until broccoli is fork tender.
- Serve over your favorite rice and top with green onions and sesame seeds. Enjoy!
Notes
Marinate the meat for about an hour before cooking. If you don't have time for this then combine all the ingredients into a bowl for pouring over the meat. // Use Greensbury pre-cut Organic Grass-fed Beef Fajita for a quick and easy meal. If not you can use a flank steak. // Serve this over your favorite rice! Cauliflower rice is great if you are doing a Whole30 or you can use any other rice that you like best. // This saves great for left-over lunch the next day or could even be frozen for a meal later in the month.
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About This Recipe
Show nutritional information
Dairy Free Egg Free Gluten Free Grain Free Meat Nightshade Free Nut Free Paleo Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 430 |
| Fat: | 18 g |
| Carbohydrates: | 34 g |
| Protein: | 25 g |
| Cholesterol: | 0 g |
| Sodium: | 2398 mg |
| Fiber: | 0 g |
| Sugars: | 24 g |
| Calculated per serving. | |
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