Pan Roasted Apple Ginger Compote (Gluten Free, Vegan, Top 9 Free, Refined Sugar Free) (Edit recipe)

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These amazing pan roasted apples are perfect for the fall and winter months when apples are in abundance. Can you use a different apple variety? Yes! Use what’s available to you, but also what you enjoy. A sweet leaning apple, such as Fuji, might be too sweet for this recipe. Tart apples, such as Granny Smith, could be fun if that’s your jam. A middle of the road apple is what I suggest, as to not overwhelm the palate.

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PREP TIME

10 minutes

COOK TIME

25 minutes

INGREDIENTS

Serves: 1

Ingredients

Part 1 Ingredients

550 grams Jonathan Apple, (19 ounces/4 large apples), organic, peeled & diced
4 Tbsp Extra Virgin Olive Oil, or cooking oil of choice

Part 2 Ingredient

112 ml Pure Maple Syrup

Part 3 Ingredients

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Allergy Status

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Sesame, Top 9 Allergens, Alliums, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Squash & Gourd, Stone Fruits, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast
Friendly To: Diabetic, EOE, Vegan
Compatible With: Truly Corn Free, AIP Paleo, GAPs, Low Histamine, Paleo, SCD (see notes)

Directions

Start by washing, peeling, and dicing your apple.
Heat a large nonstick pan on medium heat.
Add your cooking oil of choice, and once it's hot, add the diced apples.
Cook for 12 - 15 minutes and stir as needed to prevent burning/sticking. Don't over mix, as we want some colour to develop.
Next, add the Part 2 Ingredient (maple) and mix it into the apples.
Cook for 2 minutes.
Now, add the Part 3 Ingredients (spices). Mix everything together very well.
Continue to cook for 7 - 10 minutes.
Turn the heat off and set aside.

Notes

This recipe can be used standalone, or used as part of the assembly for the Apple Ginger Cake Recipe. Corn Free: Source safe raw materials, including the spices. Apples should no be waxed. Additionally, omit the maple extract. AIP Paleo: Use a safe-for-you vanilla product and omit the maple extract. GAPs & SCD: Use a safe-for-you liquid sweetener of choice, and omit the maple extract. You can pull back on the liquid sweetener a bit if it's too strong for you. Low Histamine: Swap the vanilla extract for 1.5 tsp ground vanilla, and omit the maple extract.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	895
Fat:	56 g
Carbohydrates:	104 g
Protein:	0 g
Cholesterol:	0 g
Sodium:	1160 mg
Fiber:	0 g
Sugars:	100 g
Sugar Alcohol:	0 g
Calculated for total recipe.