Pan-Seared Salmon with Florida Grapefruit and Avocado Salsa
This Pan-Seared Salmon with Florida Grapefruit and Avocado Salsa is simple, delicious and bursting with flavor.
Ingredients
Florida Grapefruit and Avocado Salsa
- 111 White Grapefruit, segmented, juice reserved
- 111 Red Grapefruit, segmented, juice reserved
- 111 Red Bell Pepper, finely chopped
- 111 Red Onion, small, finely chopped
- 222 Roma Tomato, seeded and diced
- 111 Jalapeño, seeded and finely chopped
- 111 Lime, Zested and juiced, plus more to taste
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- Salt and Pepper, to taste
- 222 Avocado, diced
Salmon
- 2 lb2 lb2 lb Wild Caught Salmon Filet, cut into 4” filets
- Salt and Pepper, to taste
- 2 tsp2 tsp2 tsp Smoked Paprika
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil
- .25 cup.25 cup.25 cup Snap Peas, sliced in half, lengthwise
- Jasmine Rice, steamed, or side dish of choice to serve
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
For the Florida Grapefruit and Avocado Salsa:
- In a bowl, combine the Red Florida Grapefruit, White Florida Grapefruit, ¼ cup of the reserved Grapefruit juice, bell pepper, onion, tomatoes, jalapeño, lime zest, lime juice, and olive oil. Season with salt and pepper to taste and gently toss until mixed through. Add the avocado and gently toss until mixed. Cover and set aside at room temperature until ready to serve. The salsa can be made up to 1 hour in advance.
For the Salmon
- Preheat a large skillet over medium heat for 5 minutes. Add the avocado oil and raise the heat to medium-high. Add the fish to the pan and cook until browned, around 4 minutes. If using skin-on salmon cook the skin side first. Flip and cook until cooked to your preferred doneness, around 3 more minutes for a medium centre.
- Add the steamed rice or side of choice to a serving dish. Balance the fish in the centre and spoon the Florida Grapefruit and Avocado Salsa overtop. Garnish with 2 or 3 sliced sugar snap peas and serve immediately.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Nut Free Pescetarian Seafood Shellfish Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 433 |
Fat: | 25 g |
Carbohydrates: | 8 g |
Protein: | 44 g |
Cholesterol: | 108 g |
Sodium: | 94 mg |
Fiber: | 3 g |
Sugars: | 5 g |
Calculated per serving. |
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