Pan Seared Honey Garlic Salmon

10 minutes

6 minutes

Difficulty

This is our estimate based on online research.
Calories:	215
Fat:	7 g
Carbohydrates:	17 g
Protein:	24 g
Cholesterol:	54 g
Sodium:	774 mg
Fiber:	0 g
Sugars:	16 g
Calculated per serving.

by Leslie McDonald

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Serves: 4

Ingredients

1 lb1 lb 1 lbWild Caught Salmon Filet
1/4 cup1/4 cup 1/4 cupHoney
3 Tbsp3 Tbsp 3 TbspCoconut Aminos
2 Tbsp2 Tbsp 2 TbspBone Broth, or vegetable broth (or water)
2 Tbsp2 Tbsp 2 TbspLemon Juice
4 cloves4 cloves 4 clovesGarlic, minced
Avocado Oil, to cook

Seasoning of Choice:

Primal Palate Seafood Seasoning, (or a blend of oregano and basil)
Salt and Pepper

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat a large pan over high heat. Add oil
Once the oil is sizzling and the pan is hot, reduce the heat to medium.
Add your salmon, skin side down. Season the slices.
Cook the salmon for 3 minutes
While the salmon cooks, combine the remaining sauce ingredients.
Add the sauce to the pan with the salmon and spoon over the fish.
Either flip the salmon and cook for an additional 2-3 minutes, or broil for 3 minutes, watching carefully so it doesn’t burn.
Serve and enjoy!