pb & j “reese’s” protein bites
c’mon… who doesn’t love a pb & j? 🥜🍓 now add a little chocolate, a functional high protein BTR nation bar, and take away the gluten + sugar — you’ve got pb & j “reese’s” protein bites.
whether you need a school-time snack for the kiddos or just want a nostalgic treat for yourself, these bites have you covered.
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
12
Serves: 24-30
Ingredients
cookie curst
- 111 Peanut Butter Crunch Protein + Superfood Bar - B.T.R. Nation
- 111 Strawberry Shortcake Superfood Bar - B.T.R. Nation
- 2 Tbsp2 Tbsp2 Tbsp Peanut Butter
- 1 Tbsp1 Tbsp1 Tbsp Water, softened in the microwave for 15-30 seconds
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
toppings
- 0.5 cup0.5 cup0.5 cup Strawberry Superfood Jam - Smash Foods, or any flavor of jam
- 0.25 - 0.333 cup0.25 - 0.333 cup0.25 - 0.333 cup Sugar-Free Dark Chocolate Chips
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Peanut Butter
- 0.25 cup0.25 cup0.25 cup Freeze-Dried Strawberries
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
cookie crust
- in a food processor, add both BTR bars; blitz into powder.
- transfer to a bowl, then add peanut butter + a little water & a pinch of salt to crust & mix well.
- add 1 small cookie scoop of crust mixture to the bottom of a mini silicon muffin tin.
building remaining layers
- clean small cookie scoop, then add a scoop of jam on top of cookie crust.
- in a bowl, add dark chocolate chips + peanut butter; microwave in 30 second intervals until melted.
- clean small cookie scoop, then add melted chocolate peanut butter mixture on top.
- sprinkle with crushed freeze-dried strawberries + salt.
- refrigerate or freeze to harden & enjoy!
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About This Recipe
Show nutritional information
Cookies Dairy Free Egg Free Frostings & Toppings Gluten Free Nightshade Free Other Pescetarian Plant Based Shellfish Free Snacks Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 31 |
| Fat: | 2 g |
| Carbohydrates: | 3 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 52 mg |
| Fiber: | 1 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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