Peanut Butter Banana Chia Pudding
I created this banana chia pudding recipe a few years ago and just had to re-share because I forgot how good it was.
This is sweetened with fruit, and has a good amount of protein, fiber, and healthy fat to keep your little ones full and satisfied. If you don’t like the texture of chia pudding, you can blend the chia seeds together with everything else. Problem solved! 🙂
10 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 322 |
| Fat: | 20 g |
| Carbohydrates: | 26 g |
| Protein: | 14 g |
| Cholesterol: | 15 g |
| Sodium: | 114 mg |
| Fiber: | 8 g |
| Sugars: | 10 g |
| Calculated for total recipe. | |
Serves: 3-4
Ingredients
- 1 whole1 whole1 whole Banana
- 0.333 cup0.333 cup0.333 cup Plain Greek Yogurt, dairy free also works
- 1 cup1 cup1 cup Milk, dairy free or regular
- 4 whole4 whole4 whole Medjool Dates, pitted
- 0.25 tsp0.25 tsp0.25 tsp Ground Cinnamon
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 0.333 cup0.333 cup0.333 cup Peanut Butter
- 3 Tbsp3 Tbsp3 Tbsp Chia Seeds
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Blend everything together except for the chia seeds.
- Pour mixture into a glass jar and stir in chia seeds.
- Let sit in fridge for at least 3 hours.
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