Pecan Pie Protein Bars!
These babies taste JUST like a gooey pecan bar, but with a high protein base that has that perfect bar, cookie dough consistency!
Ingredients
- 1 cup1 cup1 cup Pecan Butter, Or almond butter
- .75 cup.75 cup.75 cup Vanilla Protein Powder
- .33 cup.33 cup.33 cup Almond Flour
- 2 Tbsp2 Tbsp2 Tbsp Coconut Flour
- 3 Tbsp3 Tbsp3 Tbsp Molasses
- 3 Tbsp3 Tbsp3 Tbsp Pure Maple Syrup, Or date syrup
- 5 tsp5 tsp5 tsp Pure Vanilla Extract
- 1 Tbsp1 Tbsp1 Tbsp Coconut Oil, Melted
- 1 pinch1 pinch1 pinch Sea Salt
- 1.25 cup1.25 cup1.25 cup Pecans
- .25 cup.25 cup.25 cup Pure Maple Syrup
- .25 cup.25 cup.25 cup Almond Butter
- .25 cup.25 cup.25 cup Collagen, Optional
- 1 Tbsp1 Tbsp1 Tbsp Ghee, Or coconut oil
- .25 cup.25 cup.25 cup Semi-Sweet Mini Chocolate Chips
Pecan layer
![](https://foodsocial.io/wp-content/uploads/2022/11/georgia-grinders-pecan-butter-scaled.jpg)
![](https://foodsocial.io/wp-content/uploads/2021/04/Ottos-Cassava-Flour.jpg)
![](https://foodsocial.io/wp-content/uploads/2022/01/Primal-Palate-Vanilla-2.jpg)
![](https://foodsocial.io/wp-content/uploads/2022/08/thrive-market-coconut-oil.png)
![](https://foodsocial.io/wp-content/uploads/2021/04/California-Sea-Salt-Gusset.jpg)
![](https://foodsocial.io/wp-content/uploads/2021/09/Original-Almond-Butter.jpg)
![](https://foodsocial.io/wp-content/uploads/2022/08/thrive-market-ghee1.png)
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Combine your dough ingredients together until smooth.
- Press into 8x8 pan lined with parchment paper
- Refrigerate while you make your top layer
- On stove combine combine almond butter, ghee, and maple syrup, stirring until fully mixed. Remove from stovetop and stir in collagen. Once dissolved, add in pecans and coat well
- Pour overtop your protein base layer
- Sprinkle with mini chocolate chips and flakey sea salt
- Freeze for 1 hour for easy cutting
- slice into 16 squares (mine are bad shape for photos, but these are pretty dense and filling. Small squares is the perfect portion)
- Keep stored in the fridge!
Notes
If your nut butter is very drippy you probably won't need the coconut oil, however if it's not a fresh jar with that drippy nut butter on top you'll want the coconut oil
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