Pina Colada Protein Pudding (Edit recipe)

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This high-protein pudding is perfect for Summer. It taste like a tropical vacation, except it’s packed with protein and extra nourishing. I made it for the kids to enjoy after the pool, however, I ended up eating most of it. It was so good and I could not put it down. You have to try this!

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PREP TIME

20 minutes to 30 minutes

COOK TIME

—

INGREDIENTS

9

Serves: 1-2

Ingredients

0.5 cup Graham Crackers

For the Pudding Base

0.5 cup Water
0.25 cup Gelatin, Unflavored
1 cup Coconut Milk, Full fat

For the Pineapple layer

1 cup Pineapple, Frozen
0.25 cup Cane Sugar with Monk Fruit - Lakanto
2 Tbsp Gelatin, Unflavored

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

First, add your gelatin and water together. Mix and let it sit for 5 minutes. Heat the bowl for 15-20 seconds and stir so that the gelatin is dissolved. Pour your coconut milk and gelatin mixture in a bowl. Place coconut milk mixture in the fridge and let it sit to thicken. Usually needs about 30 minutes.
In a saucepan, add your pineapple, monk fruit sugar and gelatin. Cook over medium heat until it becomes Jell-O like.
Once the pudding is set, layer the pudding layer with the pineapple layer.
Top with crushed graham crackers and coconut flakes.
Enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	1385
Fat:	51 g
Carbohydrates:	162 g
Protein:	106 g
Cholesterol:	0 g
Sodium:	613 mg
Fiber:	6 g
Sugars:	95 g
Sugar Alcohol:	0 g
Calculated for total recipe.