Poached Eggs with Garlicky Sprouts (Edit recipe)

Primal Palate

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PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

Serves: 2

Ingredients

1 Tbsp Unsalted Butter, or ghee
2 cup Brussels Sprouts, sliced
2 tsp Garlic Powder
1/2 tsp Salt
1 tsp Black Pepper
4 Egg
Sea Salt, black (optional) for garnish

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a skillet over medium heat, warm the butter.
Add the Brussels sprouts to the skillet, and sauté.
Sprinkle the Brussels sprouts with the garlic powder, salt, and black pepper. Continue to sauté until the sprouts are tender.
Heat some water in an egg poacher. Crack the eggs into the poaching cups, cover with a lid, and cook for 4 minutes.
Plate the Brussels sprouts, top them with the poached eggs, and sprinkle with black sea salt.

Notes

If you do not have an egg poacher, you can steam the eggs in a skillet, adding 1/4 cup of water, and covering with a lid.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	102
Fat:	6 g
Carbohydrates:	10 g
Protein:	6 g
Cholesterol:	15 g
Sodium:	557 mg
Fiber:	4 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.