Polka Dot Yogurt (Edit recipe)

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A simple variation of chia pudding, but so much easier to make than stirring and stirring the traditional way with milk. I’m working on enjoying chia seeds every day, they pack so much goodness in one tiny seed! I like to use white chia seeds, they have 2g of protein per tbsp so depending on the yogurt you use, you could get up to 14g+ of protein in every bowl! Directions below for a two servings, double or triple as desired!

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PREP TIME

5 minutes

COOK TIME

00 minute

INGREDIENTS

Serves: 2

Ingredients

10 oz Vanilla Yogurt, your favorite brand, dairy free as needed
2 Tbsp White Chia Seeds (Suncore Foods), can sub black chia seeds
.125 tsp Sea Salt
2 - 3 Tbsp Raspberry Jam, or fruit spread, passion fruit pulp or your favorite fruit

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add yogurt, chia seeds and salt to a small mixing bowl, stirring well to combine.
Place in the refrigerator for about 15-20 minutes and prep toppings while yogurt sets up.
When ready to enjoy, stir then add toppings of choice and be sure to add some raspberry beadlettes

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	240
Fat:	10 g
Carbohydrates:	32 g
Protein:	6 g
Cholesterol:	16 g
Sodium:	210 mg
Fiber:	6 g
Sugars:	23 g
Calculated per serving.