Protein Apple Crisp (Gluten Free) (Edit recipe)

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This protein apple crisp has a gooey apple filling that's topped with thick cookie-like topping. It's gluten free, dairy free and paleo friendly.

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PREP TIME

25 minutes

COOK TIME

35 minutes

INGREDIENTS

17

Serves: 6

Ingredients

Apple Filling

4 cups Apple, Granny Smith, thinly chopped
1 Tbsp Coconut Oil, melted
1 Tbsp Lemon Juice
1 Tbsp Pure Maple Syrup
0.5 tsp Pure Vanilla Extract
1 Tbsp Tapioca Starch
1 tsp Apple Pie Spice - Primal Palate, (or cinnamon)

Crumble Topping

0.5 cup Almond Flour, (50g)
0.2 cup Coconut, Shredded, unsweetened (55g)
0.333 cup Vanilla Protein Powder, (40g)*
0.5 tsp Apple Pie Spice - Primal Palate, (or cinnamon)
0.25 tsp Sea Salt
0.25 cup Coconut Oil, room temp
1 Tbsp Pure Maple Syrup
0.5 tsp Pure Vanilla Extract

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat your oven to 350 degrees F. Grease a small baking dish, either 11x7 inch or 8x8 inch, with coconut oil (or butter). If you only have a large baking dish, then double this recipe.
Wash the apples, cut them in half, remove the core, then thinly slice the apples top to bottom. Cut the apple slices in thirds. You want the apples sliced pretty thin so that they get soft when baking. You don't have to remove the skin, but can if you want.
Place the apple pieces in a large mixing bowl. Combine with the remaining filling ingredients. Mix the filling with a spatula until all of the apple pieces are well coated.
Place the apple filling in the greased baking dish.
In a large mixing bowl, combine the almond flour, shredded coconut, protein powder, apple pie spice and salt. Mix in the coconut oil, maple syrup and vanilla with a fork or spatula until the topping is well combined.
Crumble the topping over the apple filling. Lightly press it down with your hands.
Place the crisp in your preheated oven and bake at 350 degrees F for 35-40 minutes.
Remove from oven and cool in the baking dish.
You may serve the apple crisp warm, room temperature or chilled.

Notes

*I recommend using a plant based protein powder. I used Sprout Living Vanilla Lucuma protein powder.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	250
Fat:	18 g
Carbohydrates:	10 g
Protein:	11 g
Cholesterol:	0 g
Sodium:	155 mg
Fiber:	2 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated per serving.