Protein Veggie Dip
This creamy and high protein veggie dip is made with cottage cheese and greek yogurt, making it a great option for a balanced snack.
This is a great way to get kids to try veggies, it's packed with protein, and easy to whip up for busy days or family gatherings.
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
9
Serves: 4-6
Ingredients
- 1 cup1 cup1 cup Low-Fat Cottage Cheese
- 0.333 cup0.333 cup0.333 cup Plain Greek Yogurt
- 2 tsp2 tsp2 tsp Apple Cider Vinegar
- 2 tsp2 tsp2 tsp Everything Bagel Seasoning
- 0.5 tsp0.5 tsp0.5 tsp Garlic Powder
- 0.5 tsp0.5 tsp0.5 tsp Onion Powder
- 0.5 tsp0.5 tsp0.5 tsp dried Dill
- 0.25 tsp0.25 tsp0.25 tsp Italian Seasoning
- 0.25 tsp0.25 tsp0.25 tsp Redmond Real Salt, taste and adjust
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Blend cottage cheese and Greek yogurt until smooth.
- Stir in the rest of the ingredients and adjust seasonings as needed.
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About This Recipe
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Appetizers Coconut Free Egg Free Gluten Free Grain Free Keto Nut Free Pescetarian Shellfish Free Snacks Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 71 |
| Fat: | 2 g |
| Carbohydrates: | 3 g |
| Protein: | 10 g |
| Cholesterol: | 11 g |
| Sodium: | 467 mg |
| Fiber: | 0 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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