High Protein Veggie Dip
This protein-filled veggie dip is a game-changer! It’s easy to make, nutritious, and packed with flavor! I love to serve with veggies, chips, crackers, and even sandwiches.
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
9
Serves: 6-8
Ingredients
- 1 cup1 cup1 cup Plain Greek Yogurt
- 0.25 cup0.25 cup0.25 cup Avocado Oil Mayonnaise, Omit for a lighter version!
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1 tsp1 tsp1 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Onion Powder
- 1 tsp1 tsp1 tsp Parsley, Dried
- 1 tsp1 tsp1 tsp Dill Weed, Or 1 Tbsp fresh
- 0.25 - 0.5 tsp0.25 - 0.5 tsp0.25 - 0.5 tsp Salt
- 1 pinch1 pinch1 pinch Black Pepper
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix all ingredients until well combined.
- Cover dip and refrigerate for 30+ minutes to allow the flavors to enhance.
- Serve with vegetables, crackers, sandwiches, etc.
- Store any leftovers in an airtight container in the refrigerator for up to a week.
Notes
Taste the dip and adjust seasoning as needed. You can add salt little by little after mixing the rest of ingredients, if desired!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Gluten Free Grain Free Keto Nightshade Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 103 |
| Fat: | 9 g |
| Carbohydrates: | 2 g |
| Protein: | 4 g |
| Cholesterol: | 16 g |
| Sodium: | 181 mg |
| Fiber: | 0 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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