Pumpkin Cheesecake Mousse
These parfaits pack a sweet, creamy, delicious combination of a homemade cream cheese whipped topping, a silky pumpkin mousse, paired with cinnamon Graham cracker crumbs. They're gluten free, low sugar, and simply irresistible!
Ingredients
- 1.5 cups1.5 cups1.5 cups Heavy Whipping Cream, *
- 6 Tbsp6 Tbsp6 Tbsp Confectioners Sugar, Powdered - Swerve

- 1.5 tsp1.5 tsp1.5 tsp Pure Vanilla Extract

- 5 oz5 oz5 oz Cream Cheese, Full Fat
- .75 cup.75 cup.75 cup Pumpkin Purée
- .5 cup.5 cup.5 cup Confectioners Sugar, Powdered - Swerve, *

- .5 tsp.5 tsp.5 tsp Cinnamon, Ground

- 1.25 cups1.25 cups1.25 cups Graham Crackers, Crushed
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Use a hand mixer or stand mixer to beat cream, your first 6 tbsp powdered sugar, and vanilla until soft peaks form
- In a separate bowl, beat cream cheese, pumpkin puree, 1/2 cup powdered sugar, & cinnamon until smooth and combined. Fold 1/3 cup of whipped cream into pumpkin mixture.
- Layer the crushed grahams, pumpkin cream, and whipped cream
- Enjoy!
Notes
*can sub sour cream for heavy cream / lactose free sour cream & cream cheese for a lactose free dairy treat *can sub organic powdered sugar for Swerve confectioners sugar Yields 4-6 depending on size & number of layers
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About This Recipe
Show nutritional information
Coconut Free Egg Free Nightshade Free Nut Free Other Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 676 |
| Fat: | 44 g |
| Carbohydrates: | 63 g |
| Protein: | 13 g |
| Cholesterol: | 120 g |
| Sodium: | 414 mg |
| Fiber: | 4 g |
| Sugars: | 21 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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