Pumpkin Pie Overnight Oats (Edit recipe)

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These thick and creamy pumpkin pie-inspired overnight oats are the ultimate fall breakfast. Made with nourishing ingredients and a boost of protein, they’ll keep you fueled and satisfied. This easy recipe is great for meal prep and can even double as a healthy dessert. It's full of cozy fall spices and tastes like pumpkin pie in a jar!

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

10

Serves: 1

Ingredients

0.5 cup Oats, Rolled
0.5 cup Soy Milk, or any non-dairy milk
0.25 cup Almond Milk Yogurt, or any non-dairy yogurt
0.25 cup Pumpkin Purée
2 Tbsp Vanilla Protein Powder, optional
2 tsp Chia Seeds, or ground flaxseeds
2 tsp Pure Maple Syrup, adjust to taste
0.5 tsp Vanilla Extract
0.5 tsp Pumpkin Pie Spice
1 pinch Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Combine all ingredients in a bowl or jar and stir together. Taste and add more maple syrup if you want it sweeter. Cover and place in the fridge overnight or at least 4 hours.
When ready to serve, give the oats a stir. If desired, add a splash of milk to thin the consistency. Add your favorite toppings- I added yogurt, chopped pecans, and a sprinkle of cinnamon. Enjoy!

Notes

Storage: Store in an airtight container or jar in the fridge for up to 5 days.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	770
Fat:	19 g
Carbohydrates:	102 g
Protein:	42 g
Cholesterol:	0 g
Sodium:	622 mg
Fiber:	24 g
Sugars:	18 g
Sugar Alcohol:	0 g
Calculated for total recipe.