Radish Raita (Salad/Dip) (Edit recipe)

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Raita is an Indian salad or dips made with Yogurt and grated vegetables or fruits along with seasonings. It is a perfect side to a curry or grilled meat. So soothing and cooling, especially in the summer. This recipe is a traditional Kashmiri recipe made with radish and yogurt. To make it Whole30/ Paleo, you can replace the yogurt with kite hill unsweetened almond milk yogurt.

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PREP TIME

15 minutes

COOK TIME

5 minutes

INGREDIENTS

Serves: 4

Ingredients

1 whole Radish, large
2 cups Plain Yogurt, can substitute with Kitehill unsweetened yogurt for whole30/paleo
1 tsp Whole Cumin Seed, can substitute with cumin powder
1 tsp Kashmiri Chili Powder, (red chili powder, can substitute with cayenne powder)
4 Tbsp Organic Walnuts, chopped finely
1 tsp Salt
2 whole Green Chilies, optional

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Grate the radish by hand or in a food processor
Squeeze out all the water from the radish and discard
Add yogurt to a bowl and whisk it up till it is smooth in texture
Toast the cumin seeds and add to yogurt along with chili powder and salt
Add the grated radish and mix it up
Top with chopped walnuts and green chilies
Serve as a side or a dip

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	114
Fat:	5 g
Carbohydrates:	10 g
Protein:	6 g
Cholesterol:	3 g
Sodium:	673 mg
Fiber:	1 g
Sugars:	9 g
Calculated per serving.