Raspberry Protein Pop Tarts (Edit recipe)

Healthy and wholesome pop tarts with a protein rich dough, a collagen chia jam filling, and a raspberry frosting. *The* grown up version of your childhood favorite!

15 minutes

20 minutes

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	358
Fat:	24 g
Carbohydrates:	38 g
Protein:	23 g
Cholesterol:	48 g
Sodium:	58 mg
Fiber:	4 g
Sugars:	3 g
Calculated per serving.

by colleenshealthylife

Serves: 5

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Process together flours, sugar, and butter until crumbled. Then add egg and process again until doughy
Wrap that dough in plastic wrap in a disc shape and refrigerate at least 30 min
Make your jam by warming berries and water on stove top until easily muddled. Add chia seeds and stir. Remove from heat and stir in collagen. Set aside / refrigerate until ready to use
Lay out parchment paper, sprinkle with tapioca flour, place dough down, another piece of parchment paper on top and roll out into a rectangle
Use a pizza cutter to remove edges so it's straight and cut into 10 rectangles
Move that parchment paper to a baking sheet
Dollop chia jam into the center of 5 pop tarts
Place remaining 5 dough squares over top, seal edges with a fork, and poke a few holes on the top to allow steam to release while cooking
Bake at 350 for 20 min
Cool completely
Middle fresh or frozen raspberries over a fine mesh strainer getting out just the juice
Stir that with powdered sugar until frosting like- add more juice or even splash of milk if it's too thick
Spread overtop pop tarts and enjoy!

Notes

Can omit protein powder in the dough and increase both almond and tapioca flour to 1 cup each can omit the collagen in the jam can use any berries in the same quantities