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No beaten egg needed. I have a very easy, 1-ingredient egg substitute for making crispy & delicious “breaded” chicken. Only 4 total ingredients to make this easy, gluten-free, oven-baked Rice Krispie Chicken. Perfect for dipping in homemade honey mustard or making a delicious crispy chicken sandwich. Dairy-free & nut-free too.

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PREP TIME

15 minutes

COOK TIME

30 minutes

INGREDIENTS

4

Serves: 4-6

Ingredients

2.25-2.5 lb Chicken Breasts, Boneless Skinless
1 oz Avocado Oil Spray, *See.Notes Section Below*
1.5 - 2 cups Rice Krispies Cereal
2 tsp Garlic & Herb Seasoning - Primal Palate, Or your choice of seasoning

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 400°. Line a large, rimmed baking sheet with parchment paper. Place a large, nonstick wire rack inside parchment-lined baking sheet (wire rack should extend to the sides of baking sheet - see photo 2).Spray wire rack with avocado oil spray.
Use sharp knife to slice through each chicken breast, lengthwise, to thin them out into smaller chicken cutlets (about 1/4-inch thick)
Add chicken to large plate. Generously spray chicken with avocado oil spray (you can’t really measure the exact amount of avocado oil spray used, however, you want to make sure each chicken cutlet is lightly-yet-fully coated).
Add Rice Krispies to a shallow bowl; use potato masher to crush Rice Krispies into various sizes (you want a mix of Rice Krispie pieces and Rice Krispie “powder”). Add garlic & herb seasoning; whisk with fork to combine.
On kitchen counter, set up a little assembly line (chicken next to bowl of Rice Krispie ‘breadcrumbs’ next to sheet pan fitted with wire rack).
Dip each chicken cutlet in Rice Krispie ‘breadcrumbs,’ pressing down gently and turning to completely coat each chicken cutlet. Place coated chicken on prepared wire rack, spacing closely but not touching.
Bake on middle rack of oven for 15 minutes. Carefully turn chicken over; bake additional 15 minutes. Delicious as an appetizer dipped in honey mustard, to make crispy chicken sandwiches, or to top a salad.

Notes

*Avocado oil spray is your beaten egg replacer and works like a charm. If you don’t have avocado oil spray, use avocado oil instead; use about 1-2 tbsp and make sure chicken is lightly-yet-fully coated.* Gluten-free. Dairy-free. Egg-free. Nut-free.

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Show nutritional information

This is our estimate based on online research.
Calories:	227
Fat:	7 g
Carbohydrates:	0 g
Protein:	45 g
Cholesterol:	191 g
Sodium:	113 mg
Fiber:	0 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated for total recipe.