Roasted Cauliflower with Butter Beans
Big, beautiful butter beans — they’re my favorite of all legumes. They have a creamy texture and work well as a protein source for vegans and vegetarians. I’ve been known to eat them straight from the can, but here I’ve paired them with oven-roasted cauliflower to create a light, healthy meal.
If you’re planning a Plant-Based Whole30, you’ll definitely want to save this one for future reference.
PREP TIME
10 minutes
COOK TIME
25 minutes
INGREDIENTS
14
Serves: 4
Ingredients
- 1 head1 head1 head Cauliflower, cut into florets
- 30 oz30 oz30 oz Canned Butter Beans
- 2 whole2 whole2 whole Shallot, peeled and sliced
- 3 cloves3 cloves3 cloves Garlic, minced
- 0.25 cup0.25 cup0.25 cup Extra Virgin Olive Oil, plus 2 tablespoons
- .5 cup.5 cup.5 cup Vegetable Broth
- 1 tsp1 tsp1 tsp Turmeric
- 1 tsp1 tsp1 tsp Ground Cumin
- .5 tsp.5 tsp.5 tsp Garlic Powder
- 1.5 tsp1.5 tsp1.5 tsp Kosher Salt
- .5 tsp.5 tsp.5 tsp Black Pepper
- .25 tsp.25 tsp.25 tsp Red Pepper Flakes
- 1 whole1 whole1 whole Lemon
- .25 cup.25 cup.25 cup fresh Basil
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 400 degrees F. Line a large baking sheet with foil.
- In a large bowl, add ¼ cup olive oil, turmeric, ground cumin, garlic powder, 1 teaspoon kosher salt and black pepper. Stir together to combine. Add florets to the bowl with oil mix. Stir to evenly coat. Pour onto prepared baking sheet and roast for 25 to 30 minutes, flipping halfway through.
- Meanwhile, heat a large skillet over medium heat. Once heated, add 2 tablespoons olive oil to warm. Add sliced shallots and cook for 3 to 5 minutes, until soft. Add minced garlic and cook for another minute.
- Pour ½ cup vegetable stock into the pan and bring to a simmer. Once simmering, season with ½ teaspoon kosher salt and red pepper flakes. Add drained and rinsed butter beans and continue to simmer until cauliflower is ready.
- On a large platter, layer roasted cauliflower and butter beans. Zest, then juice, a small lemon over the top of the dish. Cut basil leaves into ribbons and sprinkle on top. Serve.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nut Free Other Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 308 |
| Fat: | 16 g |
| Carbohydrates: | 32 g |
| Protein: | 9 g |
| Cholesterol: | 0 g |
| Sodium: | 578 mg |
| Fiber: | 7 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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