s.m.a.s.h. sliders (Edit recipe)

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s.m.a.s.h. = salmon, mackerel, anchovies, sardines, & herring — the true superfood lineup 🧠💪 seared into crispy little patties, stacked on cucumbers with an avocado cottage cheese spread 🥑 & a tangy greek yogurt honey mustard drizzle 🍯 they’re brain-boosting, heart-healthy, protein-packed, & bursting with flavor 🔥 a smart, satisfying way to fuel up — & a dietitian’s dream lunch ✨

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PREP TIME

30 minutes

COOK TIME

10 minutes

INGREDIENTS

23

Serves: 6

Ingredients

s.m.a.s.h. meatballs

14.75 oz Salmon, Canned, drained
3 oz Mackerel, canned & drained
2 oz Anchovies, canned & drained
3.75 oz Sardines, Canned, drained
3.5 oz Herring, Canned, drained
1 Egg
0.25 cup Plain Greek Yogurt
2 Tbsp Psyllium Husk, Ground
2 Tbsp Nutritional Yeast
0.5 tsp Smoked Paprika
0.5 tsp Garlic Powder
0.5 tsp Onion Powder
0.5 tsp Salt and Pepper

avocado schmear

for serving

Cucumber, + extra for dipping
Everything Bagel Seasoning
Traditional Tortilla Chips - Masa, or any chips or crackers

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

s.m.a.s.h. meatballs

preheat oven to 400.
add all ingredients to a bowl and combine.
refrigerate for at least 30 minutes.
using a small cookie scoop, make ~48 meatballs.
place meatballs on a baking sheet, then bake for 15-20 minutes or until crispy.

assembly

mix all ingredients for avocado schmear in a bowl.
layer each slider as follows: cucumber slice → avocado schmear → s.m.a.s.h. meatball → greek yogurt honey mustard → EBTB seasoning.
serve extra smear with chips, crackers, or veggies for dipping.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	353
Fat:	13 g
Carbohydrates:	6 g
Protein:	54 g
Cholesterol:	36 g
Sodium:	709 mg
Fiber:	0 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.