Sardine Guacamole
Yes, you heard that correctly… sardine guacamole. Sardines have so many great nutrients in them, but the taste may not be a toddler’s favorite. She had no idea there were sardines in her guacamole and she loved it.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
6
Serves: 1-2
Ingredients
- 2 whole2 whole2 whole Sardines, Canned
- 1 whole1 whole1 whole Avocado
- 1 Tbsp1 Tbsp1 Tbsp Red Onion
- 1 tsp1 tsp1 tsp Cumin, Ground
- 1 tsp1 tsp1 tsp Himalayan Pink Salt
- 1 tsp1 tsp1 tsp Cilantro, Dried
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a mixing bowl, mash together all of your ingredients.
- Serve on a plate with all of their favorite thing they used to dip with!
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Pescetarian Seafood Shellfish Free Side Dishes Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 532 |
| Fat: | 28 g |
| Carbohydrates: | 2 g |
| Protein: | 60 g |
| Cholesterol: | 352 g |
| Sodium: | 2937 mg |
| Fiber: | 0 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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