Seasoned Plantain Fries with Easy Fry Sauce
Green plantains cut into french fries, seasoned and fried to golden perfection paired with a delicious fry sauce!
PREP TIME
15 minutes
COOK TIME
15 minutes
INGREDIENTS
22
Serves: 4
Ingredients
- 444 Plantain, green, peeled and cut into 4 inch French fry pieces
- 1 cup1 cup1 cup Avocado Oil, or similar oil for frying
- 1 tsp1 tsp1 tsp Onion Powder
- 1 tsp1 tsp1 tsp Granulated Garlic
- .5 tsp.5 tsp.5 tsp Salt
- .5 tsp.5 tsp.5 tsp Smoked Paprika
- pinch pinch pinch Black Pepper
- 1 tsp1 tsp1 tsp Dried Parsley, or 1 tablespoon of Fresh Parsley
- 1 cup1 cup1 cup Mayonnaise
- .25 cup.25 cup.25 cup Ketchup
- 1 tsp1 tsp1 tsp Apple Cider Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Coconut Aminos
- Salt, to taste
- pinch pinch pinch Cayenne Pepper
- .5 cup.5 cup.5 cup Tessamae's Organic Habanero Ranch Dressing
- .25 cup.25 cup.25 cup Unsweetened Ketchup - Primal Kitchen
- .25 cup.25 cup.25 cup Ketchup, (compliant if on Whole30)
- 2 Tbsp2 Tbsp2 Tbsp Saucy Lips Ghost Pepper Tamarind Sauce
To Season the Plantains
For the Sauce
Quick and Easy Whole30 Fry Sauce
Spicy Tamarind Ketchup
Get Ingredients with
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Combine all of the seasoning for the plantain fries, except the parsley flakes or fresh parsley in a bowl and mix together well
- Then add the plantains and toss until fully coated with the seasoning
- Add oil to a large skillet or frying pan on medium heat and bring up to temperature
- When the oil is hot, add a batch of seasoned plantains to the oil so that they are in a single layer. I typically fry my plantain fries in 3 batches.
- Cook on medium heat until all the sides are golden brown. Use a spatula to flip the plantains for even cooking throughout frying
- Remove the plantains fries from the oil and place in a bowl lined with parchment paper then sprinkle with a pinch of parsley flakes or fresh parsley and mix together
- Continue steps 4 to 6 until all the seasoned plantain have been fried
- Combine all the ingredients in a small mixing bowl and mix together well
- Serve the plantain fries with the fry sauce and enjoy
- Combine all the ingredients in a small mixing bowl and mix together well
- Serve the plantain fries with the spicy ketchup and enjoy
Making the Fry Sauce
Making Spicy Tamarind Ketchup
Add a Note
My Notes:
About This Recipe
Show nutritional information
Appetizers Dairy Free Gluten Free Grain Free Nut Free Paleo Pescetarian Sauces & Dressings Shellfish Free Side Dishes Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 1219 |
| Fat: | 124 g |
| Carbohydrates: | 23 g |
| Protein: | 1 g |
| Cholesterol: | 50 g |
| Sodium: | 1459 mg |
| Fiber: | 0 g |
| Sugars: | 14 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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