Shaved Brussels Sprouts Salad with Maple Dijon Vinaigrette
This no-cook Shaved Brussels Sprouts salad is easy to put together and is a great way to use Brussels Sprouts when they are in season. You can prep this salad in advance, even with the dressing added... infact, I would recommend that because it allows the Brussels sprouts to soak up the flavors. Don't worry the salad won't get soggy as the hearty brussels sprouts hold up well, making it a perfect salad/appetizer to make or take to a party. It's got a nice, refreshing tart - sweet dressing and the salty parmesan cheese just takes it to the next level. Hope you give it a try!
PREP TIME
15 minutes
COOK TIME
—
INGREDIENTS
14
Serves: 4
Ingredients
For the Salad
- 4 cups4 cups4 cups Brussels Sprouts, thinly shredded
- 0.5 cup0.5 cup0.5 cup Gala Apple, chopped
- 0.25 cup0.25 cup0.25 cup Organic Dried Cranberries
- 0.5 cup0.5 cup0.5 cup Pecans, toasted
- 0.333 cup0.333 cup0.333 cup Parmesan Cheese, shaved
For the dressing
- 0.333 cup0.333 cup0.333 cup Extra Virgin Olive Oil
- 2 Tbsp2 Tbsp2 Tbsp Apple Cider Vinegar
- 2 Tbsp2 Tbsp2 Tbsp Pure Maple Syrup
- 1 Tbsp1 Tbsp1 Tbsp Dijon Mustard
- 2 cloves2 cloves2 cloves Garlic, minced
- 0.5 tsp0.5 tsp0.5 tsp Salt
- 0.25 tsp0.25 tsp0.25 tsp Black Pepper, freshly crushed
Get Ingredients with
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Thinly slice the Brussels sprouts using a mandoline, if you have one. Or finely shred it using a knife.
- To a bowl, add the shredded brussels sprouts along with the remaining salad ingredients - apples, pecans, dried cranberries, parmesan cheese.
- Whisk together all the dressing ingredients.
- Pour over the salad and toss well to combine.
- Let the salad sit for atleast 15 minutes to absorb the flavors. Then enjoy!
Notes
Substitutions - 1. Swap apple with other fruit such as clementines or pomegranate. 2. Swap pecans with other toasted nuts such as walnuts, almonds or pine nuts. 3. Swap Parmesan cheese with grated pecorino cheese. For Whole30, skip the cheese in the salad and maple syrup in the dressing.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Nightshade Free Pescetarian Salads Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 399 |
| Fat: | 30 g |
| Carbohydrates: | 30 g |
| Protein: | 6 g |
| Cholesterol: | 5 g |
| Sodium: | 408 mg |
| Fiber: | 4 g |
| Sugars: | 9 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.