Shortcut Chicken Curry (paleo)
I have always enjoyed a good slow cooked curry. But often I find that I make it on weeknights when I just need to get dinner on the table. Sometimes I make rice and sometimes I don't. It all depends on if our son requests it. I like it both ways.
You can use chicken breasts or thighs whichever you have or prefer. But, I do like the boneless skinless chicken meat for this recipe.
This version has far less curry powder than most. I use some turmeric to still give the color and health benefits but not all of the spice as true curry. If you are not intolerant to the chili powder and cumin then you can use all curry powder for a more intense flavor.Ingredients
- 3 pieces3 pieces3 pieces Boneless Skinless Chicken Breasts, Diced
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- .5 whole.5 whole.5 whole Red Onion, Diced
- 2 pieces2 pieces2 pieces Carrots, Diced
- 1 head1 head1 head Broccoli, Cut into florets
- .25 head.25 head.25 head Cauliflower, Cut into florets
- 14 fl oz14 fl oz14 fl oz Coconut Milk, Full fat
- .75 cup.75 cup.75 cup Chicken Broth
- 1 Tbsp1 Tbsp1 Tbsp Curry Powder
- 1 Tbsp1 Tbsp1 Tbsp Turmeric
- 1 tsp1 tsp1 tsp Paprika
- 1 tsp1 tsp1 tsp Sea Salt
- .5 tsp.5 tsp.5 tsp Black Pepper
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- On medium-high heat in a Dutch oven cook the chicken for 7-8 minutes. Stir periodically and cook until done.
- Add the vegetables and cook 5 minutes. Stir periodically.
- You can add the milk, broth, and seasonings into the pan directly or mix them up in a bowl first. It does not matter and won't affect the end result. Add to the pan and stir well. Let everything cook for 5 minutes over medium heat.
Notes
One thing I love most about dishes like this is the versatility. This is my standard and go-to ingredient list, but I have been known to add celery, bell peppers, zucchini, peas, and sugar snap peas. Have fun and use what is in your refrigerator and what vegetables you prefer.
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free Entrées Gluten Free Grain Free Keto Nut Free Paleo Poultry Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 367 |
Fat: | 26 g |
Carbohydrates: | 4 g |
Protein: | 8 g |
Cholesterol: | 21 g |
Sodium: | 643 mg |
Fiber: | 2 g |
Sugars: | 1 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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