Smoked Salmon Breakfast Egg Cups
I love making these eggs cups while on Whole30 … if you know, you know. I eat avocado toast all the time and on Whole30, bread is eliminated. These egg cups are a great way to savor the flavors and are an easy way to ditch the bread.
I like using ramekins, but you could totally use a muffin tin – would work just fine. You can garnish with whatever you’d like, but I love capers, avocado and some Cholula hot sauce.
PREP TIME
55 minutes
COOK TIME
35 minutes
INGREDIENTS
10
Serves: 4
Ingredients
- 444 Eggs
- 1 cup1 cup1 cup Frozen Hash Browns
- 2 oz2 oz2 oz Smoked Salmon
- .25 cup.25 cup.25 cup Almond Milk
- 111 Spinach, handful, chopped
- 1 tsp1 tsp1 tsp fresh Dill
- .25 tsp.25 tsp.25 tsp Salt
- Black Pepper, ⅛ teaspoon, ground
- 1-2 Tbsp1-2 Tbsp1-2 Tbsp Ghee
- 1 Tbsp1 Tbsp1 Tbsp Everything Bagel Seasoning (Noble Made)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 350 F and grease ramekins with ghee.
- In a medium sized mixing bowl, add eggs and scramble. Add hash browns, chopped spinach, dairy free milk, dill, salt and pepper. Mix well.
- Evenly divide mixture into each ramekin and top with smoked salmon slices. Sprinkle with EBTB Seasoning.
- Bake for 35 minutes and then broil high for 2-3 minutes. Remove from oven and allow 5 minutes to cool.
- Garnish with dill, capers, avocado and hot sauce.
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My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free GAPS Gluten Free Grain Free Paleo Pescetarian Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 84 |
| Fat: | 5 g |
| Carbohydrates: | 4 g |
| Protein: | 4 g |
| Cholesterol: | 17 g |
| Sodium: | 339 mg |
| Fiber: | 1 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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