smoky bbq legumes (Edit recipe)

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another high-protein, high-fiber freeze-dried legume snack at your service 🔥 this time we’re serving up smoky, sweet, & spicy vibes. perfectly crunchy, full of flavor, & totally snackable — toss them in a salad, add to your favorite snack mix, or just grab a handful whenever you need a little bbq moment. 🥣✨

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PREP TIME

5 minutes

COOK TIME

1 hour

INGREDIENTS

8

Serves: 12-16

Ingredients

2 Tbsp Coconut Oil
1/4 cup No-Sugar Hickory BBQ Sauce - Yo Mama's Foods
2 Tbsp Habanero Botana Sauce - Siete Foods, or any flavor of hot sauce you like
1/4 cup Golden Monkfruit Sweetener - Lakanto
1 tsp Cowboy Salt - Texas Salt Co., or smoked salt of choice
1/2 tsp Smoked Paprika
1/2 tsp Barbecue Rub - Primal Palate
4-5 cups Chickpeas, or any freeze-dried legumes

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

preheat oven to 275.
in a sauce pan over medium heat, add all ingredients, except freeze-dried legumes.
heat until everything is combined & dissolved.
remove from heat, then add in freeze-dried legumes.
add legumes to a baking sheet; then bake for 45-60 minutes, stirring every 15-20 minutes.
remove from oven, then allow to cool completely.
enjoy on salads, in snack mixes, or just by the handful!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	272
Fat:	8 g
Carbohydrates:	47 g
Protein:	11 g
Cholesterol:	0 g
Sodium:	94 mg
Fiber:	11 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated for total recipe.