southwest cobb salad crispy coconut wrap
thrive market's coconut wraps are my personality trait! they are my absolute favorite grain-free, fiber-rich tortilla for the perfect high-protein lunch. I am very much a formula person, so here is the template I follow when building my wrap:
- coconut wraps
- protein of choice
- greek yogurt based dressing
- easy add-ins: fruits, veggies, herbs, cheese, etc.
- side: healthier crunchy, munchy goodness
PREP TIME
5 minutes
COOK TIME
5 minutes
INGREDIENTS
16
Serves: 1
Ingredients
greek yogurt based dressing
- greek yogurt ranch dressing (click for recipe), I used the spicy southwest variation
- Habanero Botana Sauce - Siete Foods
- Chipotle Powder
- Smoked Paprika
fillings
- Grass-Fed Beef and Organ Meat Sticks - Lineage Provisions, i used the southwest flavor
- Egg, Hard Boiled, diced
- oven-baked bacon (click for recipe), diced
- Avocado, diced
- Tomato, Cherry, diced
- Cilantro, finely chopped
- Pepper Jack Cheese, shredded, or cheese of choice
- Coconut Wraps, Original - Thrive Market
for serving
- Traditional Tortilla Chips - Masa, i used the cobanero flavor
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- make your greek yogurt based dressing.
- portioning everything to your preference, to a bowl add all remaining filling ingredients, except coconut wraps.
- add a few scoops of your dressing & mix together.
- place a coconut wrap in the diamond position, then add all your fillings to the coconut wrap (I make 2 wraps for 1 serving).
- wrap roll from the bottom, then fold in sides & continue to roll.
- leave about a 1” top seem to dab a little water on to hold the roll together.
- heat a skillet over medium heat, then pan fry wraps for 30-60 seconds on each side.
- serve with leftover dressing & a crunchy side!
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My Notes:
About This Recipe
Show nutritional information
Gluten Free Meat Nut Free Other Poultry Salads Sauces & Dressings Seafood Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 0 |
| Fat: | 0 g |
| Carbohydrates: | 0 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 0 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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