Spaghetti Squash “Lasagna” Bake (Nightshade Free!) (Edit recipe)

Head Shot:Pooja Parikh
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This dish is so easy to throw together, requires very little hands-on time, and is absolutely delicious. My squash-hating husband couldn't get enough and said it actually tasted like lasagna. The trick is that cheese on top, when you broil it and it gets crisp and irresistible, it almost has a noodle-like texture that makes this feel like lasagna. It's simple and satisfying and bursting with flavor. Shoutout to Daylight for the amazing sauce that allows me to enjoy my favorites and create fun dishes without nightshades!!

PREP TIME

15 minutes

COOK TIME

1 hour and 10 minutes

INGREDIENTS

9

Serves: 6

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Spaghetti Squash (can be done in advance)

  1. Preheat oven to 450˚F.
  2. Carefully slice spaghetti squash in half, lengthwise, and scrape out seeds.
  3. Drizzle with olive oil, salt, and pepper, then place on a parchment paper-lined sheet pan cut-side down.
  4. Place into oven and bake for 45 minutes.
  5. Once you remove it, allow squash to cool before scooping out the contents into a bowl, and set aside.

Lasagne Bake

  1. Preheat oven to 375° F (or turn heat down to 375F)
  2. Preheat a skillet on medium-high heat. Drizzle olive oil, then add diced onion with a pinch of salt.
  3. Sauté until onion is starting to brown (about 5 minutes), then add ground beef.
  4. Cook beef until browned, breaking up bits as you go. Drain excess grease if necessary (I like to do this by pushing the beef to one side, slightly tilting the pan, and using a few paper towels to carefully soak up the excess grease).
  5. Add minced garlic and cook for 1 minute.
  6. Add 2 tsp Italian seasoning and mix well to combine (see notes). Taste and adjust seasoning as needed.
  7. Add cooked spaghetti squash to the skillet along with 1 tsp Italian seasoning, and mix the ground beef and spaghetti squash until well combined.
  8. Add 1 jar of Daylight veggie pasta sauce, then add a few tablespoons water or chicken broth to the jar, close and shake well to get the excess sauce & add to the skillet. Mix well until fully incorporated.
  9. In an oven-safe square 8x8 dish, layer half of the meat/spaghetti squash mixture.
  10. Sprinkle on 1 cup of shredded mozzarella.
  11. Add the second half of the meat mixture, then layer on another cup of shredded mozzarella.
  12. If desired, sprinkle on a little more Italian seasoning.
  13. Bake for 20 minutes or until cheese is melted, then broil until cheese is browned on top. Serve & enjoy!

Notes

This specific Italian seasoning blend has salt and fennel in it. If you're using a different Italian seasoning, be sure to add salt to taste, and I'd highly recommend adding 1/4 tsp ground fennel because it gives the meat an Italian sausage-like taste!

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My Notes:

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:303
Fat:20 g
Carbohydrates:15 g
Protein:14 g
Cholesterol:57 g
Sodium:307 mg
Fiber:2 g
Sugars:10 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Egg Free Gluten Free Grain Free Meat Nightshade Free Nut Free Shellfish Free Sugar Alcohol Free Sugar Free

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2 responses to “Spaghetti Squash “Lasagna” Bake (Nightshade Free!)”

  1. Wowzers! Love this idea! 🙂

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