Spicy Broccolini
Broccoli is so 2023, so that’s why I encourage you eat broccolini - way better than regular broccoli. If you don’t believe me, try it yourself! This is by far a fantastic “healthier” side dish that even the kids will love.
3 minutes
6 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 98 |
| Fat: | 10 g |
| Carbohydrates: | 1 g |
| Protein: | 1 g |
| Cholesterol: | 10 g |
| Sodium: | 358 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Calculated per serving. | |
Serves: 4
Ingredients
- 1 - 2 bunch1 - 2 bunch1 - 2 bunch Baby Broccolini
- 1 Tbsp1 Tbsp1 Tbsp Salted Butter
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 1 tsp1 tsp1 tsp Red Pepper Flakes, Or more if you like it spicer
- 4 cloves4 cloves4 cloves Garlic
- 0.50.50.5 Sea Salt, To taste
- 0.50.50.5 Black Pepper, To taste
- 2 Tbsp2 Tbsp2 Tbsp Parmesan Cheese
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Wash and pat dry your broccolini.
- Cut off the ends and put it aside.
- In a skillet on medium heat, add in your butter, olive oil, garlic and red pepper.
- Sauté 1-2 mins or until you can smell it. Do not let it burn. If it browns slightly, it’s okay.
- If it burns, it will be bitter.
- Add your broccolini in and sauté 3-5 mins or longer depending on how tender you like it.
- Salt and black pepper to taste.
- Once it’s done, plate it and top with remaining sauce and freshly grated Parmesan.
- Serve and enjoy!
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