Seared Wild Salmon (Edit recipe)

Head Shot:The Hangry Latina
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Easily one of my favorite meals to make. Fresh Wild salmon, with tons of lemon & pepper, alongside pan seared broccolini and sweet Japanese potatoes. Such an easy, flavor-packed dinner. Don’t be intimidated by cooking fish (with skin), I personally think it helps keep the fish moist. Provecho amigos!

PREP TIME

15 minutes

COOK TIME

25 minutes

INGREDIENTS

14

Serves: 2

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Ingredients

Salmon

Sides

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. 1. Start by patting salmon dry. Use tweezers to remove any pin bones. Add salt, garlic p., onion p., salmon rub to front and skin side. Set aside.
  2. 2. Finely cube sweet potato. To a lined-baking sheet add potatoes and season with garlic, onion, salt, and cinnamon. Drizzle with oil and place in 425° oven for 15-20 min until golden brown.
  3. 3. ON medium-high heat, add oil to skillet and char broccolini. (Optional: I add ghee in addition to oil). Season with salt, lemon pepper and lemon juice. Char each side for 2-3 minutes. Remove and set aside.
  4. 4. In same pan, add oil and set heat to medium low. Place a few lemon slices on salmon and cook skin-side down FIRST. Cook 3-4 minutes covered. Flip carefully.
  5. 5. Cook additional 3-4 minutes until done (120-125° internal). Serve salmon with broccolini and sweet potatoes- garnish with lemon.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:471
Fat:30 g
Carbohydrates:8 g
Protein:43 g
Cholesterol:114 g
Sodium:1211 mg
Fiber:1 g
Sugars:1 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Egg Free Entrées Gluten Free Grain Free Nut Free Paleo Pescetarian Seafood Shellfish Free Sugar Alcohol Free Sugar Free

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