Spicy Fusion Indian Fish & Chickpea Stew (Edit recipe)

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This dish not only blends the rich and fiery North African flavors of Harissa paste but also incorporates Indian spices to add an exciting twist. The result? A hearty and flavorful meal that even my son, who's not a fan of fish or chickpeas, couldn't resist. And the best part? It can easily be transformed into a vegan chickpea stew by omitting the fish.

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PREP TIME

30 minutes

COOK TIME

45 minutes

INGREDIENTS

Serves: 4-6

Ingredients

2 Tbsp Olive Oil
1 cup Red Onion, sliced lengthwise
2 cups Bell Pepper, sliced lengthwise
1/2 tsp Paprika
1 tsp Ground Cumin
1/2 tsp Turmeric Powder
1/2 tsp ground Coriander
1/4 tsp South Indian Hot Curry Powder - Anar Gourmet Foods
1.5 cups Tomato, diced
2 cloves Garlic, minced (about 2 tsp)
2 Tbsp Harissa Paste
1 tsp Salt, optional, add in 1/2 tsp increments
15 oz Chickpeas, drained and rinsed (1 can)
2 cups Fish Stock
1 cup Cilantro, rinsed and roughly chopped
1 lb Cod, cut into 2" pieces (optional- sprinkle with Anar Hot South Indian curry powder & salt, marinate for ~20 mins)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cut fish & prep it by sprinkling it with curry powder & salt (optional), marinate for ~ 20 mins.
Heat oil in large pan, add onions and peppers, mix well & sauté for 7-10 mins till they soften.
Add spices: paprika, cumin, turmeric, coriander, Anar Gourmet Foods curry powder, garlic and Harissa paste & mix well. Sauté for ~ 2 mins.
Add tomatoes, cover pan with lid and soften for ~5 mins.
Taste sauce and add salt if desired.
Add chickpeas and 1 cup broth, mix well, cover with lid & simmer for ~7-10 mins.
Add marinated fish, simmer for ~10-15 mins, add additional cup broth if desired and cook till fish flakes easily.
Add Cilantro and simmer for ~ 2 mins.
Serve over white rice 🍚 or eat with crusty bread. Enjoy!!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	688
Fat:	35 g
Carbohydrates:	65 g
Protein:	33 g
Cholesterol:	56 g
Sodium:	822 mg
Fiber:	16 g
Sugars:	10 g
Sugar Alcohol:	0 g
Calculated for total recipe.