Stuffed Peppers with Ground Beef
A delicious ground beef filling stuffed into bell peppers and baked until tender.
Ingredients
- 4-54-54-5 Bell Pepper, (If they are large peppers you may only need 4 of them approximately 2 lbs.)
- 1 lb1 lb1 lb Ground Beef
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 111 Yellow Onion, small, diced (or can sub in a shallot)
- 222 Garlic, cloves, minced
- 14.5 oz14.5 oz14.5 oz Diced Tomatoes
- 1 tsp1 tsp1 tsp Salt
- .5 tsp.5 tsp.5 tsp Black Pepper
- 1 tsp1 tsp1 tsp Garlic Powder
- .5 tsp.5 tsp.5 tsp Thyme, Dried
- 8 oz8 oz8 oz Cauliflower Rice, Frozen
- 1 cup1 cup1 cup Baby Spinach, Leaves (use one heaping cup full)
- 1 cup1 cup1 cup Water, (divided)
- 1 cup1 cup1 cup Mozzarella, shredded
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Pre-heat the oven to 400F.
- Wash then trim the tops off of each pepper and discard any seeds and trim any white membranes. Place the peppers onto 13 x 9 baking pan.
- In a large skillet brown the ground beef until no longer pink. Drain the fat and remove the ground beef to a bowl and set it aside.
- Add the olive oil to the same skillet you used for frying the ground beef, once warmed add the onion and saute for 1 minute, then add the garlic and saute for 30 seconds.
- Add the ground beef back into the pan along with the diced tomatoes, salt, black pepper, garlic powder, and dried thyme. Mix until combined.
- Add in the riced cauliflower breaking it up if it's in frozen pieces. Simmer for ten minutes, if it seems dry add up to 1/2 cup of water. You want the mixture moist but not super runny.
- Add in the spinach and stir everything to combine, letting the spinach wilt.
- Stuff each pepper until almost full. Then top them with the mozzarella cheese.
- Add 1/2 cup of water to the bottom of the baking pan.
- Cover with aluminum foil and bake for 30 minutes or until peppers are tender. You want the peppers to be somewhat soft but still hold their shape.
- Remove the aluminum foil and bake a few more minutes to get the mozzarella cheese a bit brown if desired.
- Remove the peppers from the baking pan discarding any liquid at the bottom.
- Place the peppers onto individual bowls or plates to serve.
Notes
Depending on the size of your peppers this recipe can make 4 or five stuffed peppers. The larger the pepper the less it makes. You can use any color bell pepper. I like to use an 80/20 ground beef for more flavor. Peppers are ready when you can easily insert a fork on the bottom side and it goes through easily with still a bit of resistance. You don't want the bottom of the peppers to be too mushy. Rice can be used instead of cauliflower rice. Just make sure it's cooked before adding it to the mixture.
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Coconut Free Egg Free Entrées Gluten Free Grain Free Keto Meat Nut Free Shellfish Free Sugar Alcohol Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 427 |
Fat: | 28 g |
Carbohydrates: | 8 g |
Protein: | 33 g |
Cholesterol: | 113 g |
Sodium: | 741 mg |
Fiber: | 2 g |
Sugars: | 2 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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