Thai Coconut Pumpkin & Zucchini Soup
This Thai coconut pumpkin and zucchini soup is creamy, comforting, and packed with warm Thai-inspired flavours from red curry paste, fresh ginger, and garlic. Made effortlessly in a blender with pumpkin purée, creamy coconut milk, and fresh lime juice, this vibrant soup is the perfect balance of sweet, savoury, spicy, and tangy.
PREP TIME
10 minutes
COOK TIME
15 minutes
INGREDIENTS
10
Serves: 4
Ingredients
- 15 oz15 oz15 oz Pumpkin Purée
- 14 oz14 oz14 oz Coconut Milk, canned
- 2.5 cups2.5 cups2.5 cups Vegetable Broth
- 1 whole1 whole1 whole Zucchini, medium, peeled and chopped
- 1 whole1 whole1 whole Vidalia Onion, peeeled and chopped
- 2 cloves2 cloves2 cloves Garlic, peeled
- 1 pieces1 pieces1 pieces Ginger Root, 1 inch, peeled
- 3 Tbsp3 Tbsp3 Tbsp Red Curry Paste
- 1 Tbsp1 Tbsp1 Tbsp Soy Sauce, Low Sodium, can sub coconut aminos
- 1 pinch1 pinch1 pinch Salt and Pepper, to taste
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a blender, add the pumpkin, coconut, zucchini, vegetable broth, onion, garlic, ginger, red Thai curry paste, and soy sauce, and blend on high until smooth. This should take approximately 2-3 minutes.
- Pour the blended mixture into a large pot and bring to a simmer over medium heat, stirring occasionally.
- Reduce the heat to low and gently simmer for 12-15 minutes.
- Remove it from the heat and stir in a fresh squeeze of lime juice. Season with salt and pepper to taste.
- Serve hot, topped with cilantro, lime wedges, sliced red chilis, fried onions, or naan for dipping. Enjoy!
Notes
Substitute soy sauce for coconut aminos for gluten-free
Add a Note
My Notes:
About This Recipe
Show nutritional information
Appetizers Dairy Free Egg Free Keto Nut Free Pescetarian Plant Based Shellfish Free Soups Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 257 |
| Fat: | 19 g |
| Carbohydrates: | 17 g |
| Protein: | 3 g |
| Cholesterol: | 0 g |
| Sodium: | 953 mg |
| Fiber: | 5 g |
| Sugars: | 8 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
Leave a Reply
You must be logged in to post a comment.