The Best Healthy Hummus (Edit recipe)

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This is that classic homemade hummus recipe you’ve always been looking for! It’s ultra creamy and smooth and is perfect to enjoy as a snack or with your favourite dishes. It’s also naturally vegan, gluten-free and made from just a handful of simple ingredients!

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PREP TIME

15 minutes

COOK TIME

15 minutes

INGREDIENTS

Serves: 10

Ingredients

15 oz Chickpeas, cooked, rinsed, drained, and skin peeled off
1/2 tsp Sea Salt
1/3 cup Tahini
2 cloves Garlic, minced
2 Tbsp Lemon Juice
2 Tbsp Extra Virgin Olive Oil
1/2 tsp Ground Cumin
1/3 cup Water

Optional Toppings

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Rinse and drain the chickpeas. Remove the skins of the chickpeas by patting/rolling them in a napkin. Most of them will naturally come off.
Add chickpeas and 1/2 tsp salt to a pot with boiling water. Reduce to a simmer and cook on med-high heat for about 12 minutes until chickpeas are soft and almost falling apart. Drain and allow to cool.
Add all the ingredients except water to a food processor and blend until smooth and creamy, scraping down the edges with a spoon if needed.
Add water slowly as needed to blend and until desired consistency is reached.
Transfer to a serving dish, and top with paprika, cilantro, olive oil and extra chickpeas. Serve with pita, veggies, crackers, as desired!
Store in an airtight container in the fridge for up to one week.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	208
Fat:	10 g
Carbohydrates:	24 g
Protein:	7 g
Cholesterol:	0 g
Sodium:	137 mg
Fiber:	6 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.