Vegan Falafel Bowl (Edit recipe)

Loaded with fresh veggies, quinoa salad, baked falafel and vegan tzatziki, this vegan falafel bowl is healthy, satisfying, and (most importantly) fun to eat! Both vegan and gluten free, and will keep you feeling fuelled and energized throughout the day!

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	2226
Fat:	53 g
Carbohydrates:	365 g
Protein:	90 g
Cholesterol:	0 g
Sodium:	3029 mg
Fiber:	77 g
Sugars:	56 g
Calculated for total recipe.

by Wakeupandkale

View original recipe

Serves: 1

Ingredients

Quinoa Salad

1/2 cup Quinoa, cooked
1/2 cup Parsley, finely chopped
1/4 cup Corn
1/4 cup Red Bell Pepper, diced
1 clove Garlic, minced
1 Tbsp Lemon Juice
1 tsp Extra Virgin Olive Oil
pinch Sea Salt
Black Pepper, to taste

Vegan Tzatziki

1 cup Coconut Milk Yogurt
1/4 cup Cucumber, grated
3 Tbsp fresh Dill, minced
1.5 Tbsp Lemon Juice
2 cloves Garlic, minced
Sea Salt, to taste
Black Pepper, to taste
1 tsp Ground Cumin

Baked Falafel

16 oz Chickpeas, drained, rinsed, and dried
1/4 cup Parsley, packed and fresh
1/4 cup Cilantro, packed and fresh
1/3 cup Red Onion, chopped (optional)
1 Tbsp Lemon Juice
4 cloves Garlic
1 tsp Salt
1/2 tsp Black Pepper
2 Tbsp Oat Flour

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Baked Falafel

Preheat oven to 400F and grease and line a large baking sheet with parchment paper.
Add all ingredients except flour to a food processor and pulse until evenly mixed and small chunks remain. You want the mixture to stick together when pressed between fingers, but not be pureed otherwise will turn to hummus. Scrape down sides as needed.
Stir in oat flour by hand.
Scoop out 12 balls of dough with hands and place each on baking sheet. Lightly flatten/press down to form into falafel patties.
Bake for 25 minutes until golden brown on both sides, flipping falafels once half way.

Quinoa Salad

Mix together all ingredients in a bowl. Let sit in the fridge for 15 minutes to all flavours to sink in.

Vegan Tzatziki

Mix all ingredients together in a small bowl and set in fridge until ready to eat.

Assemble

Assemble your bowl! Add a bed of mixed greens to your bowl. Top with falafel, quinoa salad, vegan tzatziki, fresh veggies, and any other toppings desired!