Vegan Lump Crab Cakes
So… we are not vegans, but I have always had a lot of respect for vegan cooking. These crab cakes are one of those vegan recipes everyone can love and appreciate. So tasty and so good for you. We all fell in love with these and we hope you do also.
20 minutes
10 minutes
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 152 |
| Fat: | 12 g |
| Carbohydrates: | 10 g |
| Protein: | 3 g |
| Cholesterol: | 0 g |
| Sodium: | 363 mg |
| Fiber: | 3 g |
| Sugars: | 3 g |
| Calculated per serving. | |
Serves: 4
Ingredients
- 1 lb1 lb1 lb Lion's Mane Mushroom, chopped
- 0.666 cup0.666 cup0.666 cup Saltine Crackers, crushed
- 2 Tbsp2 Tbsp2 Tbsp Flax Seed Meal
- 5 Tbsp5 Tbsp5 Tbsp distilled Water
- 0.25 cup0.25 cup0.25 cup Primal Kitchen Vegan Mayo
- 2 Tbsp2 Tbsp2 Tbsp Dijon Mustard
- 1 tsp1 tsp1 tsp Old Bay Seasoning
- 1 tsp1 tsp1 tsp Soy Sauce
- 2 cloves2 cloves2 cloves Garlic, minced
- 0.25 cup0.25 cup0.25 cup Red Onion, minced
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 450 and begin prepping your ingredients. I like to coarsely chop the lions mane to give it a real lump crab look and feel.
- make your flax egg by combining your ground flax and water. Stir together thoroughly and set aside.
- combine your remaining ingredients in a large mixing bowl. Add your flax egg to your bowl last giving it plenty of time to form. Combine all your ingredients together.
- using a 1/3 cup spoon out your mixture, pack tightly and tap out on a parchment lined making sheet. Bake for 10 minutes or until golden brown and enjoy!
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