Cheerioat Bars (Edit recipe)

These high protein low sugar oat bars make the perfect breakfast alternative or midday snack! You will fall in love for sure. I do recommend eating them chilled as they have a great crunch factor and the cottage cheese acts like ice cream.

10 minutes

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	843
Fat:	51 g
Carbohydrates:	103 g
Protein:	77 g
Cholesterol:	42 g
Sodium:	567 mg
Fiber:	22 g
Sugars:	30 g
Calculated per serving.

by cook at home dad

View original recipe

Serves: 4

Ingredients

3 cups Highkey - Protein Cereal
2 tsp ground (vanilla bean powder) Vanilla Beans, or non alcoholic vanilla extract
0.5 cup Almond Butter
0.25 tsp Sea Salt
0.25 cup Honey
1 cup Rolled Oats
1 cup Organic Cottage Cheese, whipped
1 tsp ground (vanilla bean powder) Vanilla Beans, or non alcoholic vanilla extract
1 Tbsp Honey

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large bowl mix all your O’s and Oats ingredients until evenly combined.
In a separate medium sized bowl place your 1 cup of cottage cheese and whip together using an immersion blender. ( if you don’t have an immersion blender you can use a stand up blender or food processor for this step ).
Add vanilla and honey to your cottage cheese and stir together thoroughly.
pour your cottage cheese mixture into your oat bowl and mix until well combined
Dump your oat mixture onto a parchment lined cookie sheet and spread mixture until you have an even rectangle shape about a 1/2 inch in thickness.
Place your spread in the freezer for 4 hours or overnight and then cut into bar shapes using a pizza cutter and enjoy!