Cheerioat Bars
These high protein low sugar oat bars make the perfect breakfast alternative or midday snack! You will fall in love for sure. I do recommend eating them chilled as they have a great crunch factor and the cottage cheese acts like ice cream.
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
9
Serves: 4
Ingredients
- 3 cups3 cups3 cups Protein Cereal - High Key
- 2 tsp2 tsp2 tsp Vanilla Bean Powder, or non alcoholic vanilla extract
- 0.5 cup0.5 cup0.5 cup Almond Butter
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
- 0.25 cup0.25 cup0.25 cup Honey
- 1 cup1 cup1 cup Oats, Rolled
- 1 cup1 cup1 cup Cottage Cheese, whipped
- 1 tsp1 tsp1 tsp Vanilla Bean Powder, or non alcoholic vanilla extract
- 1 Tbsp1 Tbsp1 Tbsp Honey
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large bowl mix all your O’s and Oats ingredients until evenly combined.
- In a separate medium sized bowl place your 1 cup of cottage cheese and whip together using an immersion blender. ( if you don’t have an immersion blender you can use a stand up blender or food processor for this step ).
- Add vanilla and honey to your cottage cheese and stir together thoroughly.
- pour your cottage cheese mixture into your oat bowl and mix until well combined
- Dump your oat mixture onto a parchment lined cookie sheet and spread mixture until you have an even rectangle shape about a 1/2 inch in thickness.
- Place your spread in the freezer for 4 hours or overnight and then cut into bar shapes using a pizza cutter and enjoy!
Notes
I recommend eating these chilled out of the freezer as they will have an amazing almost ice cream like texture due to the cottage cheese.
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My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Egg Free Gluten Free Nightshade Free Pescetarian Shellfish Free Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 1062 |
| Fat: | 56 g |
| Carbohydrates: | 137 g |
| Protein: | 84 g |
| Cholesterol: | 42 g |
| Sodium: | 567 mg |
| Fiber: | 29 g |
| Sugars: | 30 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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