Vegan White Bean Spinach Burgers (GF)
Vegan white bean spinach burgers are the perfect summer food! Who doesn't want to bite into a delicious, flavour-packed, and juicy burger? Made in just 35 minutes and with less than 10 ingredients, you'll want these white bean burgers at every barbecue this summer.
25 minutes
10 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 232 |
| Fat: | 3 g |
| Carbohydrates: | 64 g |
| Protein: | 21 g |
| Cholesterol: | 0 g |
| Sodium: | 32 mg |
| Fiber: | 17 g |
| Sugars: | 3 g |
| Calculated per serving. | |
Serves: 5
Ingredients
- 15 oz15 oz15 oz White Beans, 1 can, rinsed and drains
- 222 Flax Egg (1 tbsp ground flaxseed + 2.5 tbsp filtered water)
- 111 Red Onion, small, chopped (about .5 cup chopped)
- 2 cloves2 cloves2 cloves Garlic, finely chopped or minced
- 2 cup2 cup2 cup Baby Spinach, finely chopped (or 1/2 cup frozen and thawed)
- 1 Tbsp1 Tbsp1 Tbsp Tomato Paste
- .5 cup.5 cup.5 cup Oat Flour
- Salt and Pepper, to taste
- 1 tsp1 tsp1 tsp Parsley
- .5 tsp.5 tsp.5 tsp Paprika
- .5 tsp.5 tsp.5 tsp Turmeric
- .25 tsp.25 tsp.25 tsp Onion Powder
- .5 tsp.5 tsp.5 tsp Garlic Powder
- .5 tsp.5 tsp.5 tsp Ground Cumin
- pinch pinch pinch Cayenne Pepper
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Rinse and drain white beans and pour into a bowl. Take a fork and mash the beans, leaving a few beans whole.
- Add flax eggs, chopped onion, garlic, spinach, tomato paste, oat flour, salt, pepper, and spices to the bowl. Use your hands and mix all ingredients together until you can form a patty with the mixture.
- Take a 1 cup measuring spoon and coat with olive oil. Fill the measuring spoon halfway with your burger mixture, then turn upside down and place in a tray. Repeat with remaining burger mixture.
- Heat a griddle (to 400ºF) or frying pan (medium-high heat) with olive oil and add burgers to griddle/pan. Cook for 3-5 minutes on one side, then gently flip and cook on other for 4-5 min until crispy. Repeat for remaining burgers.
- Remove from heat, place on a plate and enjoy!
Notes
Burgers can be kept in the fridge in an airtight container for 5-7 days.
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