Versatile Mint Coriander Chutney
A healthier take on already healthy and versatile mint coriander chutney, convert it into a savory spread on sandwiches, as a healthy dip for your snacks or as a topping for your main dishes.
PREP TIME
5 minutes
COOK TIME
5 minutes
INGREDIENTS
10
Serves: 5
Ingredients
- Cilantro, a big bunch, cleaned thoroughly, bigger stems cut
- 1 cup1 cup1 cup Mint Leaves, (a small bunch)
- 222 Onion, pearl (or 2 small cuts of a big onion)
- 1 tsp1 tsp1 tsp Garlic, minced
- 222 Green Chilies
- 1 tsp1 tsp1 tsp Ground Cumin, of
- 1 Tbsp1 Tbsp1 Tbsp Lemon, juice
- .5 cup.5 cup.5 cup Plain Greek Yogurt, or plain full-fat yogurt
- Salt, as needed (I used .5 tsp Himalayan pink salt)
- 1-2 Tbsp1-2 Tbsp1-2 Tbsp Water
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Blend all the ingredients in a blender until creamy ( about 3- 4 minutes)
- Add 1-2 tbsp. of water to keep the mixture running if it is too thick.
Notes
If you are vegan, you can use grated coconut instead of yogurt to thicken up the chutney.
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My Notes:
About This Recipe
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Coconut Free Egg Free Gluten Free Grain Free Keto Nut Free Pescetarian Sauces & Dressings Shellfish Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 56 |
| Fat: | 1 g |
| Carbohydrates: | 9 g |
| Protein: | 4 g |
| Cholesterol: | 3 g |
| Sodium: | 63 mg |
| Fiber: | 4 g |
| Sugars: | 1 g |
| Calculated per serving. | |
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