Watermelon Feta Wild Rice Salad (Edit recipe)

foodallergymoms_andmore

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Refreshing, delicious and colorful, this flavorful + texture-rich wild rice salad is the perfect summer side dish.

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PREP TIME

20 minutes

COOK TIME

40 minutes to 45 minutes

INGREDIENTS

Serves: 6

Ingredients

3 cups Wild Rice, Yield should be 3 cups cooked wild rice; cooled to room temperature
3.5 cups Watermelon, Seedless watermelon; diced
3 cups English Cucumber, Diced
4 oz Vegan Feta (Violife "Just Like Feta"), Crumbled; reserve 2 Tbsp to garnish
2 tsp Lime Zest, Freshly grated
1 Tbsp Mint Leaves, Fresh mint; chopped (plus additional whole mint leaves to garnish)
2 Tbsp Lime Juice, For dressing
1 Tbsp Honey, For dressing
0.25 tsp Sea Salt, For dressing
0.25 tsp Ground Fresh Black Peppercorns, For dressing
0.25 cup Avocado Oil, For dressing

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

To a large bowl, add wild rice, watermelon, cucumbers, crumbled feta, lime zest and chopped mint.
In small bowl, whisk to combine dressing ingredients. Pour dressing over salad; gently stir to combine.
Cover salad; refrigerate at least 30 minutes prior to serving. Garnish with reserved crumbled feta and fresh mint leaves.

Notes

Allergy-friendly. Gluten-free. Dairy-free. Egg-free. Nut-free. Soy-Free. Sesame-Free. To make vegan, use pure maple syrup in place of honey.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	526
Fat:	17 g
Carbohydrates:	85 g
Protein:	9 g
Cholesterol:	0 g
Sodium:	229 mg
Fiber:	7 g
Sugars:	9 g
Calculated per serving.