Watermelon Feta Wild Rice Salad (Edit recipe)

foodallergymoms_andmore

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Refreshing, delicious and colorful, this flavorful + texture-rich wild rice salad is the perfect summer side dish.

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PREP TIME

20 minutes

COOK TIME

40 minutes to 45 minutes

INGREDIENTS

Serves: 6

Ingredients

3 cups Wild Rice, Yield should be 3 cups cooked wild rice; cooled to room temperature
3.5 cups Watermelon, Seedless watermelon; diced
3 cups English Cucumber, Diced
4 oz Vegan Feta (Violife "Just Like Feta"), Crumbled; reserve 2 Tbsp to garnish
2 tsp Lime Zest, Freshly grated
1 Tbsp Mint Leaves, Fresh mint; chopped (plus additional whole mint leaves to garnish)
2 Tbsp Lime Juice, For dressing
1 Tbsp Honey, For dressing
0.25 tsp Sea Salt, For dressing
0.25 tsp Ground Fresh Black Peppercorns, For dressing
0.25 cup Avocado Oil, For dressing

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

To a large bowl, add wild rice, watermelon, cucumbers, crumbled feta, lime zest and chopped mint.
In small bowl, whisk to combine dressing ingredients. Pour dressing over salad; gently stir to combine.
Cover salad; refrigerate at least 30 minutes prior to serving. Garnish with reserved crumbled feta and fresh mint leaves.

Notes

Allergy-friendly. Gluten-free. Dairy-free. Egg-free. Nut-free. Soy-Free. Sesame-Free. To make vegan, use pure maple syrup in place of honey.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	526
Fat:	17 g
Carbohydrates:	85 g
Protein:	9 g
Cholesterol:	0 g
Sodium:	229 mg
Fiber:	7 g
Sugars:	9 g
Calculated per serving.