whipped goat cheese dip
a creamy, tangy, high protein dip that you'll want to spread on everything 🧄🧀🍋
perfect for dipping, spreading, or dolloping!
PREP TIME
5 minutes
COOK TIME
5 minutes
INGREDIENTS
8
Serves: 8-10
Ingredients
- 0.75 cup0.75 cup0.75 cup Cottage Cheese
- 0.25 - 0.5 cup0.25 - 0.5 cup0.25 - 0.5 cup Goat Cheese, may sub feta
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1 Tbsp1 Tbsp1 Tbsp Capers, the brine
- 1 tsp1 tsp1 tsp Lemon Zest
- 1 Tbsp1 Tbsp1 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 1/2 tsp1/2 tsp1/2 tsp Salt and Pepper, to taste
- 0.25 tsp0.25 tsp0.25 tsp Red Pepper Flakes, optional
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- in a food processor, combine all ingredients.
- refrigerate dip to thicken & enjoy.
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About This Recipe
Show nutritional information
Appetizers Coconut Free Egg Free Gluten Free Grain Free Nut Free Pescetarian Sauces & Dressings Shellfish Free Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 44 |
| Fat: | 3 g |
| Carbohydrates: | 3 g |
| Protein: | 3 g |
| Cholesterol: | 10 g |
| Sodium: | 166 mg |
| Fiber: | 0 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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