Whole30 Crawfish Etouffée (Edit recipe)

It’s the beginning of Louisiana crawfish season, and Mardi Gras festivities are in full swing. So, now seemed like the right time to share one of my favorite Cajun classics – Louisiana-style Crawfish Etouffée. This dish is simple to make Whole30 compatible, as I’ve done here, and you can make it year-round if you pick up frozen crawfish tails at your local Walmart. In Seattle, that’s my go-to spot for Louisiana crawfish, which I frequently add to my gumbo, too. Crawfish is a great protein source, and buying frozen crawfish means you don’t have to mess with the cleaning and peeling process.

20 minutes

45 minutes

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	244
Fat:	15 g
Carbohydrates:	11 g
Protein:	17 g
Cholesterol:	150 g
Sodium:	671 mg
Fiber:	3 g
Sugars:	5 g
Calculated per serving.

by Reed Dunn

View original recipe

Serves: 4

Ingredients

4 Tbsp Ghee
2 Tbsp Cassava Flour
1 whole Yellow Onion, diced
1 whole Green Bell Peppers, diced
2 Celery, stalks, diced
14.5 oz Diced Tomatoes, drained
2 cup Vegetable Broth
2 Tbsp Cajun Seasoning
12 oz Crawfish Tails
.25 cup Green Onion (Scallion), chopped
2 Tbsp Flat Leaf Parsley, chopped

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large skillet heated over medium-high, melt ghee. Whisk in butter and reduce heat to medium, cooking and stirring occasionally, to make a roux. You want it to be just lighter than peanut butter.
Add in onion, bell pepper and celery, and cook for about 8 minutes, until vegetables are softened. Stir frequently with a wooden spoon and scrap the bottom of the pan to keep roux from burning or clumping.
Add in drained, diced tomatoes, vegetable broth and Cajun seasoning. Bring to a boil then reduce to a simmer. Cook for about 5 minutes, until etouffee starts to thicken. Drain excess water off crawfish tails, as needed, and add the tails into the pan. Stir and continue simmering for about 15 minutes.
Taste and adjust seasoning – you might want to add extra salt, pepper or smoked paprika. Serve over riced cauliflower for Whole30 or cooked rice, as desired. Garnish with chopped green onions and fresh parsley. Increase the heat with a few dashes of Louisiana hot sauce.

Notes

To make your own Cajun seasoning, mix together: 3 parts paprika, 2 parts kosher salt, 2 parts garlic powder, 1 part black pepper, 1 part dried oregano, 1 part cayenne pepper, ½ part dried thyme. Mix well and store in an air-tight container.