Zucchini Meatballs
Super easy and fluffy zucchini "meatballs" are 100% meatless and tasty.
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Tomato Sauce, (for dipping, optional)
- 1 cup1 cup1 cup Zucchini, (drained and shredded)
- 1 whole1 whole1 whole Garlic, (pressed or chopped small)
- 0.333 cup0.333 cup0.333 cup Breadcrumbs
- 0.25 cup0.25 cup0.25 cup Parmesan Cheese
- 1 whole1 whole1 whole Egg
- 2 Tbsp2 Tbsp2 Tbsp Parsley
- 1 Tbsp1 Tbsp1 Tbsp dried Oregano
- 1 tsp1 tsp1 tsp Salt and Pepper
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 400˚F
- Spray a baking sheet with olive oil or non-stick spray, set aside
- Use a box grater to grate the zucchini into a clean towel or mashed potato press (drain as much water as you can)
- Press in your garlic with a press
- Add the shredded zucchini, garlic, egg, breadcrumbs, parmesan, chives, parsley, basil, oregano, salt and pepper to a medium bowl
- Mix well to combine
- Shape a tablespoon of the mixture into your hands to create small balls
- Bake for 15-18 minutes in the preheated oven until golden
- Dip into your sauce of choice and enjoy
Notes
Great for making ahead and air-frying them before guests arrive!
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About This Recipe
Show nutritional information
Appetizers Coconut Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free VegetarianThis is our estimate based on online research. | |
Calories: | 13 |
Fat: | 0 g |
Carbohydrates: | 2 g |
Protein: | 1 g |
Cholesterol: | 1 g |
Sodium: | 107 mg |
Fiber: | 0 g |
Sugars: | 0 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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