Southwestern Chicken & Vegetable Soup
Soup season is my favorite, and I enjoy soup for breakfast when it’s cold outside. This is an easy soup with a lot of flavor and comes together very quickly. It’s also adaptable for food sensitivities- the beans can easily be left out and not affect the taste. This soup would be great for a busy weeknight meal and something the whole family can enjoy.
PREP TIME
10 minutes
COOK TIME
30 minutes
INGREDIENTS
19
Serves: 6
Ingredients
- 3 Tbsp3 Tbsp3 Tbsp Avocado Oil
- 2 whole2 whole2 whole Carrots, peeled and cut into small dice
- 1 whole1 whole1 whole Parsnip, peeled and cut into small dice
- 1 whole1 whole1 whole Yellow Onion, small dice
- 5 cloves5 cloves5 cloves Garlic, minced
- 15 oz15 oz15 oz Fire Roasted Diced Tomatoes
- 15 oz15 oz15 oz Black Beans, drained and rinsed
- 1 lb1 lb1 lb Boneless Skinless Chicken Breasts, diced
- 6 cups6 cups6 cups Chicken Broth
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Ground Cumin
- 1 tsp1 tsp1 tsp ground Coriander
- 1 tsp1 tsp1 tsp dried Basil
- 1 tsp1 tsp1 tsp dried Oregano
- 1 Tbsp1 Tbsp1 Tbsp Sea Salt
- 0.5 tsp0.5 tsp0.5 tsp Black Pepper
- 1 Tbsp1 Tbsp1 Tbsp Lime Juice
- 3 whole3 whole3 whole Lime, cut into wedges
- 1 bunch1 bunch1 bunch Cilantro, for serving
- 3 whole3 whole3 whole Avocado, diced, for serving
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a soup pot on medium heat, add the avocado oil, carrots, parsnip, onion, and garlic. Sweat the vegetables for 5-7 minutes, stirring often to keep them from burning.
- Add the diced chicken breasts and continue cooking for 5-7 minutes, stirring often. Add the cumin, coriander, basil, oregano, salt, and pepper to the soup pot and stir to combine thoroughly.
- Add the chicken broth, lime juice, tomatoes, and black beans. Bring the soup to a simmer and cook for 10 minutes.
- Remove the soup from the heat and serve with cilantro, avocado, and lime wedges.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nut Free Shellfish Free Soups Sugar Free| This is our estimate based on online research. | |
| Calories: | 809 |
| Fat: | 10 g |
| Carbohydrates: | 44 g |
| Protein: | 36 g |
| Cholesterol: | 57 g |
| Sodium: | 1588 mg |
| Fiber: | 11 g |
| Sugars: | 6 g |
| Calculated per serving. | |
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