Pumpkin Chili
I make this pumpkin chili every year on Halloween for several reasons:
1. IT’S VERY VERY GOOD
2. It’s a great high protein, fiber filled meal that keeps you full and therefore curbs the sugar cravings so you/your kids don’t go crazy with the candy that evening.
3. It has several veggies and is incredibly easy to make AND can be made vegetarian.
Of course this can be made for any occasion, and I highly suggest doing so as it’s definitely a crowd pleaser!
PREP TIME
15 minutes to 20 minutes
COOK TIME
1 hour and 20 minutes
INGREDIENTS
18
Serves: 6
Ingredients
- 28 oz28 oz28 oz Diced Tomatoes
- 10 oz10 oz10 oz Fire Roasted Tomato, I get the can with green chilis too
- 0.5 whole0.5 whole0.5 whole Red Onion, Chopped
- 0.5 whole0.5 whole0.5 whole Yellow Onion, Chopped
- 3 cloves3 cloves3 cloves Garlic, Chopped
- 1 whole1 whole1 whole Green Bell Peppers, Chopped
- 1 whole1 whole1 whole Red Bell Pepper, Chopped
- 15 oz15 oz15 oz Black Beans
- 15 oz15 oz15 oz Kidney Beans
- 15 oz15 oz15 oz White Beans
- 1 - 1.25 oz1 - 1.25 oz1 - 1.25 oz Ground Beef, Can sub turkey or vegan crumbles
- 0.5 cup0.5 cup0.5 cup Vegetable Broth, or water (optional)
- 0.333 cup0.333 cup0.333 cup Pumpkin Purée
- 2 - 3 Tbsp2 - 3 Tbsp2 - 3 Tbsp Chili Powder
- 1 tsp1 tsp1 tsp Ground Cumin
- 1.25 tsp1.25 tsp1.25 tsp Smoked Paprika
- 0.5 tsp0.5 tsp0.5 tsp Turmeric Powder
- 1 pinch1 pinch1 pinch Salt and Pepper, To taste
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- 1. Saute onion in large pot until soft. Add garlic and peppers and saute for a few minutes. Add protein of choice and seasonings in at this time and cook.
- 2. Add cans of tomatoes and beans (optional - add
- 1/2 cup water or veggie broth if too thick). Bring to boil and then cover and reduce heat to simmer for
- 45-60 min.
- 3. Add pumpkin and salt/pepper to taste and adjust other seasonings if necessary. Simmer for 15 min.
- Enjoy!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Grain Free Meat Nut Free Other Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 591 |
| Fat: | 3 g |
| Carbohydrates: | 127 g |
| Protein: | 45 g |
| Cholesterol: | 4 g |
| Sodium: | 587 mg |
| Fiber: | 43 g |
| Sugars: | 9 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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