Parsnip Fries
Sometimes I have to trick my husband into eating vegetables. He thinks he doesn't like any of them, so I hide them in different dishes or swap out potatoes and replace them with parsnips. Enter parsnip French fries. When these are dipped in your favorite sauce, you can't even tell they are parsnips. I love the flavor of parsnips so I eat these without any dipping sauce, and if you know me, I am a sauce person so that says a lot. Give these a try if you have a picky eater you need to get more veggies into.
10 minutes
25 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 835 |
| Fat: | 4 g |
| Carbohydrates: | 193 g |
| Protein: | 16 g |
| Cholesterol: | 0 g |
| Sodium: | 679 mg |
| Fiber: | 48 g |
| Sugars: | 48 g |
| Calculated for total recipe. | |
Serves: 4-6
Ingredients
- 2 lb2 lb2 lb Parsnip, peeled
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil
- 0.75 tsp0.75 tsp0.75 tsp Garlic Powder
- 0.75 tsp0.75 tsp0.75 tsp Onion Powder
- 1 tsp1 tsp1 tsp Sea Salt
- 0.25 tsp0.25 tsp0.25 tsp Black Pepper
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 400 degrees and line a baking sheet with parchment paper.
- Cut the parsnips into ¼ inch French fry-like shapes and place them in a bowl.
- Toss the fries with avocado oil, garlic powder, onion powder, sea salt, and pepper.
- Spread the fries in a single layer on the sheet pan and place them in the oven. Bake for 25-30 minutes. The fries should be golden brown and cooked through with a crispy outer layer.
- Serve with your favorite dipping sauce.
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